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  6. Artichoke vs. Black gram

Artichoke vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between artichoke and black gram

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1 in black gram is higher than in artichoke.
  • Black gram covers your daily copper needs 83% more than artichoke.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Mungo beans, mature seeds, raw.

Infographic

Artichoke vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +345%
Contains more CalciumCalcium +213.6%
Contains more PotassiumPotassium +165.7%
Contains more IronIron +491.4%
Contains more CopperCopper +324.7%
Contains more ZincZinc +583.7%
Contains more PhosphorusPhosphorus +321.1%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +496.5%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +279.2%
Contains more Vitamin B2Vitamin B2 +284.8%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B5Vitamin B5 +168%
Contains more Vitamin B6Vitamin B6 +142.2%
Contains more FolateFolate +217.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Black gram DV% diff.
Copper 0.231mg 0.981mg 83%
Iron 1.28mg 7.57mg 79%
Manganese 0.256mg 1.527mg 55%
Fiber 5.4g 18.3g 52%
Magnesium 60mg 267mg 49%
Protein 3.27g 25.21g 44%
Phosphorus 90mg 379mg 41%
Folate 68µg 216µg 37%
Zinc 0.49mg 3.35mg 26%
Potassium 370mg 983mg 18%
Vitamin B1 0.072mg 0.273mg 17%
Carbs 10.51g 58.99g 16%
Selenium 0.2µg 8.2µg 15%
Calories 47kcal 341kcal 15%
Vitamin B2 0.066mg 0.254mg 14%
Vitamin C 11.7mg 0mg 13%
Vitamin B6 0.116mg 0.281mg 13%
Vitamin K 14.8µg 12%
Vitamin B5 0.338mg 0.906mg 11%
Calcium 44mg 138mg 9%
Polyunsaturated fat 0.064g 1.071g 7%
Choline 34.4mg 6%
Vitamin B3 1.046mg 1.447mg 3%
Sodium 94mg 38mg 2%
Fats 0.15g 1.64g 2%
Vitamin E 0.19mg 1%
Net carbs 5.11g 40.69g N/A
Sugar 0.99g N/A
Vitamin A 1µg 1µg 0%
Saturated fat 0.036g 0.114g 0%
Monounsaturated fat 0.005g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +686.5%
Contains more ProteinProtein +670.9%
Contains more FatsFats +993.3%
Contains more CarbsCarbs +461.3%
Contains more OtherOther +197.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +1600%
Contains more Poly. FatPolyunsaturated fat +1573.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.