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Artichoke vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between artichoke and mackerel?

  • Artichoke is higher in fiber, yet mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and vitamin E.
  • Mackerel's daily need coverage for vitamin B12 is 500% more.
  • The amount of sodium in artichoke is lower.
  • The glycemic index of mackerel is lower.

We used Artichokes, (globe or french), raw and Fish, mackerel, salted types in this article.

Infographic

Artichoke vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CopperCopper +131%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +40.5%
Contains more ZincZinc +124.5%
Contains more PhosphorusPhosphorus +182.2%
Contains more SeleniumSelenium +36600%
~equal in Magnesium ~60mg
~equal in Iron ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +89.7%
Contains more FolateFolate +353.3%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +1152.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +187.9%
Contains more Vitamin B3Vitamin B3 +215.5%
Contains more Vitamin B6Vitamin B6 +253.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +195.3%

All nutrients comparison - raw data values

Nutrient Artichoke Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 94mg 4450mg 189%
Selenium 0.2µg 73.4µg 133%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Polyunsaturated fat 0.064g 6.21g 41%
Fats 0.15g 25.1g 38%
Saturated fat 0.036g 7.148g 32%
Cholesterol 0mg 95mg 32%
Protein 3.27g 18.5g 30%
Vitamin B6 0.116mg 0.41mg 23%
Phosphorus 90mg 254mg 23%
Fiber 5.4g 0g 22%
Monounsaturated fat 0.005g 8.32g 21%
Copper 0.231mg 0.1mg 15%
Vitamin E 0.19mg 2.38mg 15%
Vitamin B3 1.046mg 3.3mg 14%
Folate 68µg 15µg 13%
Calories 47kcal 305kcal 13%
Vitamin C 11.7mg 0mg 13%
Choline 34.4mg 101.6mg 12%
Manganese 0.256mg 11%
Vitamin B2 0.066mg 0.19mg 10%
Vitamin B5 0.338mg 7%
Zinc 0.49mg 1.1mg 6%
Vitamin K 14.8µg 7.8µg 6%
Vitamin A 1µg 47µg 5%
Vitamin B1 0.072mg 0.02mg 4%
Carbs 10.51g 0g 4%
Potassium 370mg 520mg 4%
Calcium 44mg 66mg 2%
Iron 1.28mg 1.4mg 2%
Net carbs 5.11g 0g N/A
Magnesium 60mg 60mg 0%
Sugar 0.99g 0g N/A
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +97.5%
Contains more ProteinProtein +465.7%
Contains more FatsFats +16633.3%
Contains more OtherOther +1085.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +166300%
Contains more Poly. FatPolyunsaturated fat +9603.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.