Eggplant vs. Cauliflower — In-Depth Nutrition Comparison
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The main differences between Eggplant and Cauliflower
- Cauliflower is richer than Eggplant in Vitamin C, Vitamin K, Folate, Vitamin B5, Vitamin B6, and Choline.
- Daily need coverage for Vitamin C from Cauliflower is 51% higher.
- Eggplant contains 2 times more Fiber than Cauliflower. Eggplant contains 3g of Fiber, while Cauliflower contains 2g.
Food types used in this article are Eggplant, raw and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +107.7% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +49.7% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +82.6% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin CVitamin C | +2090.9% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin KVitamin K | +342.9% |
| Contains more FolateFolate | +159.1% |
| Contains more CholineCholine | +542% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more CarbsCarbs | +18.3% |
| Contains more ProteinProtein | +95.9% |
| Contains more FatsFats | +55.6% |
| Contains more OtherOther | +15.2% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated Fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +145.2% |
| Contains more Mono. FatMonounsaturated Fat | +112.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +68.1% |
| Contains more FructoseFructose | +58.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 25kcal | 25kcal | |
| Protein | 0.98g | 1.92g |
|
| Fats | 0.18g | 0.28g |
|
| Vitamin C | 2.2mg | 48.2mg |
|
| Net carbs | 2.88g | 2.97g |
|
| Carbs | 5.88g | 4.97g |
|
| Magnesium | 14mg | 15mg |
|
| Calcium | 9mg | 22mg |
|
| Potassium | 229mg | 299mg |
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| Iron | 0.23mg | 0.42mg |
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| Sugar | 3.53g | 1.91g |
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| Fiber | 3g | 2g |
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| Copper | 0.081mg | 0.039mg |
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| Zinc | 0.16mg | 0.27mg |
|
| Phosphorus | 24mg | 44mg |
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| Sodium | 2mg | 30mg |
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| Vitamin A | 23IU | 0IU |
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| Vitamin A | 1µg | 0µg |
|
| Vitamin E | 0.3mg | 0.08mg |
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| Manganese | 0.232mg | 0.155mg |
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| Selenium | 0.3µg | 0.6µg |
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| Vitamin B1 | 0.039mg | 0.05mg |
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| Vitamin B2 | 0.037mg | 0.06mg |
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| Vitamin B3 | 0.649mg | 0.507mg |
|
| Vitamin B5 | 0.281mg | 0.667mg |
|
| Vitamin B6 | 0.084mg | 0.184mg |
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| Vitamin K | 3.5µg | 15.5µg |
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| Folate | 22µg | 57µg |
|
| Choline | 6.9mg | 44.3mg |
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| Saturated Fat | 0.034g | 0.13g |
|
| Monounsaturated Fat | 0.016g | 0.034g |
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| Polyunsaturated fat | 0.076g | 0.031g |
|
| Tryptophan | 0.009mg | 0.02mg |
|
| Threonine | 0.037mg | 0.076mg |
|
| Isoleucine | 0.045mg | 0.071mg |
|
| Leucine | 0.064mg | 0.106mg |
|
| Lysine | 0.047mg | 0.217mg |
|
| Methionine | 0.011mg | 0.02mg |
|
| Phenylalanine | 0.043mg | 0.065mg |
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| Valine | 0.053mg | 0.125mg |
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| Histidine | 0.023mg | 0.056mg |
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| Fructose | 1.54g | 0.97g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
30%
Minerals Daily Need Coverage Score
12%
13%
Comparison summary
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 30)
Which food is cheaper?
Eggplant is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.62g)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)