Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Artichoke
  5. Compare
  6. Artichoke vs. Italian sausage raw

Artichoke vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

Summary of differences between artichoke and italian sausage raw

  • Artichoke has more fiber, copper, and folate; however, italian sausage raw is higher in selenium, vitamin B1, vitamin B12, and vitamin B6.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than artichoke.
  • Artichoke has less sodium.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Sausage, Italian, pork, raw.

Infographic

Artichoke vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +46.2%
Contains more CopperCopper +188.8%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +341.4%
Contains more ZincZinc +265.3%
Contains more PhosphorusPhosphorus +57.8%
Contains more SeleniumSelenium +12300%
~equal in Iron ~1.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +485%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +688.9%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +210.7%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Artichoke Italian sausage raw DV% diff.
Saturated fat 0.036g 11.27g 51%
Fats 0.15g 31.33g 48%
Selenium 0.2µg 24.8µg 45%
Vitamin B1 0.072mg 0.568mg 41%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.005g 14.34g 36%
Sodium 94mg 731mg 28%
Polyunsaturated fat 0.064g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 3.27g 14.25g 22%
Fiber 5.4g 0g 22%
Copper 0.231mg 0.08mg 17%
Folate 68µg 8µg 15%
Calories 47kcal 346kcal 15%
Vitamin B3 1.046mg 3.25mg 14%
Vitamin B6 0.116mg 0.3mg 14%
Zinc 0.49mg 1.79mg 12%
Vitamin K 14.8µg 12%
Vitamin C 11.7mg 2mg 11%
Magnesium 60mg 14mg 11%
Manganese 0.256mg 0.058mg 9%
Vitamin B2 0.066mg 0.168mg 8%
Phosphorus 90mg 142mg 7%
Choline 34.4mg 6%
Carbs 10.51g 0.65g 3%
Vitamin B5 0.338mg 0.51mg 3%
Calcium 44mg 18mg 3%
Potassium 370mg 253mg 3%
Iron 1.28mg 1.18mg 1%
Vitamin E 0.19mg 1%
Net carbs 5.11g 0.65g N/A
Sugar 0.99g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1516.9%
Contains more WaterWater +66.3%
Contains more ProteinProtein +335.8%
Contains more FatsFats +20786.7%
Contains more OtherOther +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +286700%
Contains more Poly. FatPolyunsaturated fat +6196.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.