Artichoke vs. Jícama (yam bean) — In-Depth Nutrition Comparison
Differences between Artichoke and Jícama (yam bean)
- Jícama (yam bean) contains less Copper, Folate, Magnesium, Phosphorus, Iron, Manganese, Potassium, Vitamin B6, and Vitamin B3 than Artichoke.
- Artichoke's daily need coverage for Copper is 21% higher.
- Jícama (yam bean) contains 9 times less Folate than Artichoke. Artichoke contains 68µg of Folate, while Jícama (yam bean) contains 8µg.
The food types used in this comparison are Artichokes, (globe or french), raw and Yambean (jicama), cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|