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  6. Artichoke vs. Lobster Raw

Artichoke vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between artichoke and lobster Raw

  • Artichoke is richer in fiber, folate, and vitamin C, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Daily need coverage for copper for lobster Raw is 124% higher.
  • Artichoke contains less sodium.
  • Lobster Raw has a lower glycemic index than artichoke.

Food types used in this article are Artichokes, (globe or french), raw and Crustaceans, lobster, northern, raw.

Infographic

Artichoke vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +85%
Contains more IronIron +392.3%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +357.1%
Contains more CalciumCalcium +90.9%
Contains more CopperCopper +484%
Contains more ZincZinc +620.4%
Contains more PhosphorusPhosphorus +78.9%
Contains more SeleniumSelenium +31700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +580%
Contains more Vitamin EVitamin E +357.9%
Contains more Vitamin B3Vitamin B3 +52.1%
Contains more Vitamin B5Vitamin B5 +328.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +104.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Lobster Raw DV% diff.
Copper 0.231mg 1.349mg 124%
Selenium 0.2µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.49mg 3.53mg 28%
Protein 3.27g 16.52g 27%
Vitamin B5 0.338mg 1.449mg 22%
Fiber 5.4g 0g 22%
Folate 68µg 10µg 15%
Sodium 94mg 423mg 14%
Vitamin C 11.7mg 0mg 13%
Iron 1.28mg 0.26mg 13%
Vitamin K 14.8µg 0µg 12%
Phosphorus 90mg 161mg 10%
Manganese 0.256mg 0.056mg 9%
Choline 34.4mg 70.3mg 7%
Potassium 370mg 200mg 5%
Magnesium 60mg 38mg 5%
Vitamin E 0.19mg 0.87mg 5%
Calcium 44mg 84mg 4%
Carbs 10.51g 0g 4%
Vitamin B1 0.072mg 0.02mg 4%
Vitamin B2 0.066mg 0.014mg 4%
Vitamin B3 1.046mg 1.591mg 3%
Polyunsaturated fat 0.064g 0.296g 2%
Calories 47kcal 77kcal 2%
Saturated fat 0.036g 0.181g 1%
Vitamin B6 0.116mg 0.104mg 1%
Monounsaturated fat 0.005g 0.22g 1%
Fats 0.15g 0.75g 1%
Net carbs 5.11g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.99g 0g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +405.2%
Contains more FatsFats +400%
Contains more OtherOther +57.5%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +4300%
Contains more Poly. FatPolyunsaturated fat +362.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.