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  6. Artichoke vs. Lupin Bean Raw

Artichoke vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between artichoke and lupin Bean Raw

  • Artichoke has less manganese, copper, folate, fiber, phosphorus, vitamin B1, zinc, iron, magnesium, and potassium than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for manganese, 92% more than artichoke.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Lupins, mature seeds, raw.

Infographic

Artichoke vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +173.8%
Contains more IronIron +240.6%
Contains more CopperCopper +342.4%
Contains more ZincZinc +869.4%
Contains more PhosphorusPhosphorus +388.9%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +830.5%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +143.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +788.9%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B6Vitamin B6 +207.8%
Contains more FolateFolate +422.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Lupin Bean Raw DV% diff.
Manganese 0.256mg 2.382mg 92%
Copper 0.231mg 1.022mg 88%
Folate 68µg 355µg 72%
Protein 3.27g 36.17g 66%
Fiber 5.4g 18.9g 54%
Phosphorus 90mg 440mg 50%
Vitamin B1 0.072mg 0.64mg 47%
Zinc 0.49mg 4.75mg 39%
Iron 1.28mg 4.36mg 39%
Magnesium 60mg 198mg 33%
Vitamin B6 0.116mg 0.357mg 19%
Potassium 370mg 1013mg 19%
Polyunsaturated fat 0.064g 2.439g 16%
Calories 47kcal 371kcal 16%
Fats 0.15g 9.74g 15%
Selenium 0.2µg 8.2µg 15%
Calcium 44mg 176mg 13%
Vitamin B2 0.066mg 0.22mg 12%
Vitamin K 14.8µg 12%
Monounsaturated fat 0.005g 3.94g 10%
Carbs 10.51g 40.37g 10%
Vitamin B5 0.338mg 0.75mg 8%
Vitamin C 11.7mg 4.8mg 8%
Vitamin B3 1.046mg 2.19mg 7%
Choline 34.4mg 6%
Saturated fat 0.036g 1.156g 5%
Sodium 94mg 15mg 3%
Vitamin E 0.19mg 1%
Net carbs 5.11g 21.47g N/A
Sugar 0.99g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +713.6%
Contains more ProteinProtein +1006.1%
Contains more FatsFats +6393.3%
Contains more CarbsCarbs +284.1%
Contains more OtherOther +190.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +78700%
Contains more Poly. FatPolyunsaturated fat +3710.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.