Artichoke vs. Corn raw — In-Depth Nutrition Comparison
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The main differences between artichoke and corn raw
- Artichoke is richer in copper, fiber, vitamin K, iron, folate, magnesium, and vitamin C, yet corn raw is richer in vitamin B5 and vitamin B1.
- Daily need coverage for copper for artichoke is 20% higher.
- Artichoke contains 49 times more vitamin K than corn raw. Artichoke contains 14.8µg of vitamin K, while corn raw contains 0.3µg.
- Artichoke has a lower glycemic index than corn raw.
Food types used in this article are Artichokes, (globe or french), raw and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.2% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +37% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +327.8% |
| Contains more ManganeseManganese | +57.1% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.1% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin KVitamin K | +4833.3% |
| Contains more FolateFolate | +61.9% |
| Contains more CholineCholine | +49.6% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +115.3% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.054mg | 20% |
| Fiber | 5.4g | 2g | 14% |
| Vitamin K | 14.8µg | 0.3µg | 12% |
| Iron | 1.28mg | 0.52mg | 10% |
| Vitamin B5 | 0.338mg | 0.717mg | 8% |
| Vitamin B1 | 0.072mg | 0.155mg | 7% |
| Folate | 68µg | 42µg | 7% |
| Vitamin B3 | 1.046mg | 1.77mg | 5% |
| Vitamin C | 11.7mg | 6.8mg | 5% |
| Magnesium | 60mg | 37mg | 5% |
| Calcium | 44mg | 2mg | 4% |
| Manganese | 0.256mg | 0.163mg | 4% |
| Potassium | 370mg | 270mg | 3% |
| Polyunsaturated fat | 0.064g | 0.487g | 3% |
| Carbs | 10.51g | 18.7g | 3% |
| Sodium | 94mg | 15mg | 3% |
| Starch | 5.7g | 2% | |
| Choline | 34.4mg | 23mg | 2% |
| Fructose | 1.94g | 2% | |
| Fats | 0.15g | 1.35g | 2% |
| Vitamin B6 | 0.116mg | 0.093mg | 2% |
| Calories | 47kcal | 86kcal | 2% |
| Monounsaturated fat | 0.005g | 0.432g | 1% |
| Saturated fat | 0.036g | 0.325g | 1% |
| Vitamin B2 | 0.066mg | 0.055mg | 1% |
| Vitamin E | 0.19mg | 0.07mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Protein | 3.27g | 3.27g | 0% |
| Net carbs | 5.11g | 16.7g | N/A |
| Sugar | 0.99g | 6.26g | N/A |
| Zinc | 0.49mg | 0.46mg | 0% |
| Phosphorus | 90mg | 89mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +79.4% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +77.9% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +8540% |
| Contains more Poly. FatPolyunsaturated fat | +660.9% |