Artichoke vs. Mustard Greens Raw — In-Depth Nutrition Comparison
Compare
What are the differences between artichoke and mustard Greens Raw?
- Artichoke is higher in folate, fiber, copper, magnesium, and choline, yet mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, vitamin E, and calcium.
- Mustard Greens Raw' daily need coverage for vitamin K is 202% more.
- Artichoke has 69 times more choline than mustard Greens Raw. While artichoke has 34.4mg of choline, mustard Greens Raw have only 0.5mg.
We used Artichokes, (globe or french), raw and Mustard greens, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +161.4% |
| Contains more IronIron | +28.1% |
| Contains less SodiumSodium | -78.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +6780% |
| Contains more Vitamin CVitamin C | +498.3% |
| Contains more Vitamin AVitamin A | +15000% |
| Contains more Vitamin EVitamin E | +957.9% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more Vitamin KVitamin K | +1639.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 257.5µg | 202% |
| Vitamin C | 11.7mg | 70mg | 65% |
| Vitamin A | 1µg | 151µg | 17% |
| Folate | 68µg | 12µg | 14% |
| Vitamin E | 0.19mg | 2.01mg | 12% |
| Manganese | 0.256mg | 11% | |
| Fiber | 5.4g | 3.2g | 9% |
| Magnesium | 60mg | 32mg | 7% |
| Calcium | 44mg | 115mg | 7% |
| Copper | 0.231mg | 0.165mg | 7% |
| Choline | 34.4mg | 0.5mg | 6% |
| Vitamin B6 | 0.116mg | 0.18mg | 5% |
| Phosphorus | 90mg | 58mg | 5% |
| Iron | 1.28mg | 1.64mg | 5% |
| Sodium | 94mg | 20mg | 3% |
| Vitamin B5 | 0.338mg | 0.21mg | 3% |
| Vitamin B2 | 0.066mg | 0.11mg | 3% |
| Zinc | 0.49mg | 0.25mg | 2% |
| Carbs | 10.51g | 4.67g | 2% |
| Vitamin B3 | 1.046mg | 0.8mg | 2% |
| Calories | 47kcal | 27kcal | 1% |
| Vitamin B1 | 0.072mg | 0.08mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Protein | 3.27g | 2.86g | 1% |
| Fats | 0.15g | 0.42g | 0% |
| Net carbs | 5.11g | 1.47g | N/A |
| Potassium | 370mg | 384mg | 0% |
| Sugar | 0.99g | 1.32g | N/A |
| Saturated fat | 0.036g | 0.01g | 0% |
| Monounsaturated fat | 0.005g | 0.092g | 0% |
| Polyunsaturated fat | 0.064g | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +14.3% |
| Contains more CarbsCarbs | +125.1% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +19.5% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +1740% |