Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Artichoke vs Chili pepper - In-Depth Nutrition Comparison

Compare

What are the main differences between Artichoke and Chili pepper?

  • Artichoke is richer in Fiber, Copper, Folate, Magnesium, and Phosphorus, while Chili pepper is higher in Vitamin C, Vitamin B6, and Vitamin A.
  • Chili pepper's daily need coverage for Vitamin C is 147% higher.
  • Chili pepper has 4 times less Fiber than Artichoke. Artichoke has 5.4g of Fiber, while Chili pepper has 1.5g.

We used Artichokes, (globe or french), raw and Peppers, hot chili, red, raw types in this comparison.

Infographic

Artichoke vs Chili pepper infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +24.3%
Contains more Calcium +214.3%
Contains more Potassium +14.9%
Contains more Magnesium +160.9%
Contains more Copper +79.1%
Contains more Zinc +88.5%
Contains more Phosphorus +109.3%
Contains less Sodium -90.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Contains more Iron +24.3%
Contains more Calcium +214.3%
Contains more Potassium +14.9%
Contains more Magnesium +160.9%
Contains more Copper +79.1%
Contains more Zinc +88.5%
Contains more Phosphorus +109.3%
Contains less Sodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +68.2%
Contains more Folate +195.7%
Contains more Vitamin C +1128.2%
Contains more Vitamin A +7223.1%
Contains more Vitamin E +263.2%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B6 +336.2%
Equal in Vitamin B1 - 0.072
Equal in Vitamin K - 14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Contains more Vitamin B5 +68.2%
Contains more Folate +195.7%
Contains more Vitamin C +1128.2%
Contains more Vitamin A +7223.1%
Contains more Vitamin E +263.2%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B6 +336.2%
Equal in Vitamin B1 - 0.072
Equal in Vitamin K - 14

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
66
Chili pepper
Mineral Summary Score
35
Artichoke
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
11%
Chili pepper
Carbohydrates
11%
Artichoke
9%
Chili pepper
Fats
1%
Artichoke
2%
Chili pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Chili pepper
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 85mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 4.31g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Artichoke Chili pepper Opinion
Calories 47 40 Artichoke
Protein 3.27 1.87 Artichoke
Fats 0.15 0.44 Chili pepper
Vitamin C 11.7 143.7 Chili pepper
Carbs 10.51 8.81 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 1.03 Artichoke
Calcium 44 14 Artichoke
Potassium 370 322 Artichoke
Magnesium 60 23 Artichoke
Sugar 0.99 5.3 Artichoke
Fiber 5.4 1.5 Artichoke
Copper 0.231 0.129 Artichoke
Zinc 0.49 0.26 Artichoke
Starch
Phosphorus 90 43 Artichoke
Sodium 94 9 Chili pepper
Vitamin A 13 952 Chili pepper
Vitamin E 0.19 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.072
Vitamin B2 0.066 0.086 Chili pepper
Vitamin B3 1.046 1.244 Chili pepper
Vitamin B5 0.338 0.201 Artichoke
Vitamin B6 0.116 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 14.8 14 Artichoke
Folate 68 23 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.042 Artichoke
Monounsaturated Fat 0.005 0.024 Chili pepper
Polyunsaturated fat 0.064 0.239 Chili pepper
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.