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  6. Artichoke vs. Pigeon pea raw

Artichoke vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are artichoke and pigeon pea raw different?

  • Pigeon pea raw is higher than artichoke in folate, copper, manganese, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, and zinc.
  • Pigeon pea raw covers your daily need for folate, 97% more than artichoke.

Artichokes, (globe or french), raw and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Artichoke vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +205%
Contains more CalciumCalcium +195.5%
Contains more PotassiumPotassium +276.2%
Contains more IronIron +308.6%
Contains more CopperCopper +357.6%
Contains more ZincZinc +463.3%
Contains more PhosphorusPhosphorus +307.8%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +599.6%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +793.1%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +183.5%
Contains more Vitamin B5Vitamin B5 +274.6%
Contains more Vitamin B6Vitamin B6 +144%
Contains more FolateFolate +570.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Pigeon pea raw DV% diff.
Folate 68µg 456µg 97%
Copper 0.231mg 1.057mg 92%
Manganese 0.256mg 1.791mg 67%
Iron 1.28mg 5.23mg 49%
Vitamin B1 0.072mg 0.643mg 48%
Phosphorus 90mg 367mg 40%
Fiber 5.4g 15g 38%
Protein 3.27g 21.7g 37%
Potassium 370mg 1392mg 30%
Magnesium 60mg 183mg 29%
Zinc 0.49mg 2.76mg 21%
Vitamin B5 0.338mg 1.266mg 19%
Carbs 10.51g 62.78g 17%
Selenium 0.2µg 8.2µg 15%
Calories 47kcal 343kcal 15%
Vitamin C 11.7mg 0mg 13%
Vitamin B6 0.116mg 0.283mg 13%
Vitamin K 14.8µg 12%
Vitamin B3 1.046mg 2.965mg 12%
Calcium 44mg 130mg 9%
Vitamin B2 0.066mg 0.187mg 9%
Choline 34.4mg 6%
Polyunsaturated fat 0.064g 0.814g 5%
Sodium 94mg 17mg 3%
Fats 0.15g 1.49g 2%
Saturated fat 0.036g 0.33g 1%
Vitamin E 0.19mg 1%
Net carbs 5.11g 47.78g N/A
Sugar 0.99g N/A
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.005g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +702.1%
Contains more ProteinProtein +563.6%
Contains more FatsFats +893.3%
Contains more CarbsCarbs +497.3%
Contains more OtherOther +204.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +1171.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.