Artichoke vs. Sweet potato — In-Depth Nutrition Comparison
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The main differences between Artichoke and Sweet potato
- Artichoke is richer in Folate, Vitamin K, Vitamin C, Fiber, Copper, Iron, and Magnesium, yet Sweet potato is richer in Vitamin A RAE, Vitamin B5, and Vitamin B6.
- Daily need coverage for Vitamin A RAE from Sweet potato is 79% higher.
- Artichoke contains 8 times more Vitamin K than Sweet potato. Artichoke contains 14.8µg of Vitamin K, while Sweet potato contains 1.8µg.
Food types used in this article are Artichokes, (globe or french), raw and Sweet potato, raw, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.7%
Contains
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Iron
+109.8%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+91.5%
Contains
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Zinc
+63.3%
Contains
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Copper
+53%
Contains
less
Sodium
-41.5%
Contains
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Selenium
+200%
Equal in Potassium - 337
Equal in Manganese - 0.258
Contains
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Calcium
+46.7%
Contains
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Iron
+109.8%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+91.5%
Contains
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Zinc
+63.3%
Contains
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Copper
+53%
Contains
less
Sodium
-41.5%
Contains
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Selenium
+200%
Equal in Potassium - 337
Equal in Manganese - 0.258
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+387.5%
Contains
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Vitamin B3
+87.8%
Contains
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Folate
+518.2%
Contains
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Vitamin K
+722.2%
Contains
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Vitamin A
+109030.8%
Contains
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Vitamin E
+36.8%
Contains
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Vitamin B5
+136.7%
Contains
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Vitamin B6
+80.2%
Equal in Vitamin B1 - 0.078
Equal in Vitamin B2 - 0.061
Contains
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Vitamin C
+387.5%
Contains
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Vitamin B3
+87.8%
Contains
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Folate
+518.2%
Contains
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Vitamin K
+722.2%
Contains
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Vitamin A
+109030.8%
Contains
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Vitamin E
+36.8%
Contains
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Vitamin B5
+136.7%
Contains
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Vitamin B6
+80.2%
Equal in Vitamin B1 - 0.078
Equal in Vitamin B2 - 0.061
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+108.3%
Contains
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Fats
+200%
Contains
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Other
+15.3%
Contains
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Carbs
+91.4%
Equal in Water - 77.28
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Contains
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Protein
+108.3%
Contains
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Fats
+200%
Contains
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Other
+15.3%
Contains
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Carbs
+91.4%
Equal in Water - 77.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+400%
Contains
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Polyunsaturated fat
+357.1%
Contains
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Saturated Fat
-50%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Contains
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Monounsaturated Fat
+400%
Contains
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Polyunsaturated fat
+357.1%
Contains
less
Saturated Fat
-50%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.11g | 17.12g |
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| Protein | 3.27g | 1.57g |
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| Fats | 0.15g | 0.05g |
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| Carbs | 10.51g | 20.12g |
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| Calories | 47kcal | 86kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 0.99g | 4.18g |
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| Fiber | 5.4g | 3g |
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| Calcium | 44mg | 30mg |
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| Iron | 1.28mg | 0.61mg |
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| Magnesium | 60mg | 25mg |
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| Phosphorus | 90mg | 47mg |
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| Potassium | 370mg | 337mg |
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| Sodium | 94mg | 55mg |
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| Zinc | 0.49mg | 0.3mg |
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| Copper | 0.231mg | 0.151mg |
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| Manganese | 0.256mg | 0.258mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 13IU | 14187IU |
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| Vitamin A RAE | 1µg | 709µg |
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| Vitamin E | 0.19mg | 0.26mg |
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| Vitamin C | 11.7mg | 2.4mg |
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| Vitamin B1 | 0.072mg | 0.078mg |
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| Vitamin B2 | 0.066mg | 0.061mg |
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| Vitamin B3 | 1.046mg | 0.557mg |
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| Vitamin B5 | 0.338mg | 0.8mg |
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| Vitamin B6 | 0.116mg | 0.209mg |
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| Folate | 68µg | 11µg |
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| Vitamin K | 14.8µg | 1.8µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.092mg |
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| Lysine | 0.066mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.089mg |
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| Valine | 0.086mg |
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| Histidine | 0.031mg |
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| Saturated Fat | 0.036g | 0.018g |
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| Monounsaturated Fat | 0.005g | 0.001g |
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| Polyunsaturated fat | 0.064g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
85%
Minerals Daily Need Coverage Score
31%
20%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.