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  6. Artichoke vs. Tuna Bluefin

Artichoke vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between artichoke and tuna Bluefin

  • Artichoke is higher in fiber, yet tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than artichoke.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Artichokes, (globe or french), raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Artichoke vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +14.6%
Contains more CopperCopper +110%
Contains more ManganeseManganese +1180%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +262.2%
Contains less SodiumSodium -46.8%
Contains more SeleniumSelenium +23300%
~equal in Magnesium ~64mg
~equal in Iron ~1.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +286.1%
Contains more Vitamin B2Vitamin B2 +363.6%
Contains more Vitamin B3Vitamin B3 +907.6%
Contains more Vitamin B5Vitamin B5 +305.3%
Contains more Vitamin B6Vitamin B6 +352.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Artichoke Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.2µg 46.8µg 85%
Vitamin A 1µg 757µg 84%
Vitamin B3 1.046mg 10.54mg 59%
Protein 3.27g 29.91g 53%
Phosphorus 90mg 326mg 34%
Vitamin B6 0.116mg 0.525mg 31%
Fiber 5.4g 0g 22%
Vitamin B5 0.338mg 1.37mg 21%
Vitamin B2 0.066mg 0.306mg 18%
Vitamin B1 0.072mg 0.278mg 17%
Folate 68µg 2µg 17%
Cholesterol 0mg 49mg 16%
Copper 0.231mg 0.11mg 13%
Vitamin C 11.7mg 0mg 13%
Vitamin K 14.8µg 12%
Polyunsaturated fat 0.064g 1.844g 12%
Manganese 0.256mg 0.02mg 10%
Fats 0.15g 6.28g 9%
Saturated fat 0.036g 1.612g 7%
Calories 47kcal 184kcal 7%
Choline 34.4mg 6%
Monounsaturated fat 0.005g 2.053g 5%
Carbs 10.51g 0g 4%
Calcium 44mg 10mg 3%
Zinc 0.49mg 0.77mg 3%
Sodium 94mg 50mg 2%
Vitamin E 0.19mg 1%
Potassium 370mg 323mg 1%
Magnesium 60mg 64mg 1%
Net carbs 5.11g 0g N/A
Iron 1.28mg 1.31mg 0%
Sugar 0.99g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.7%
Contains more ProteinProtein +814.7%
Contains more FatsFats +4086.7%
Contains more OtherOther +317.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +40960%
Contains more Poly. FatPolyunsaturated fat +2781.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.