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  6. Artichoke vs. Turnip greens

Artichoke vs. Turnip greens — In-Depth Nutrition Comparison

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What are the main differences between Artichoke and Turnip greens?

  • Artichoke is richer in Magnesium, Phosphorus, Fiber, and Choline, while Turnip greens is higher in Vitamin K, Vitamin A RAE, Vitamin C, Folate, Vitamin E , and Calcium.
  • Turnip greens's daily need coverage for Vitamin K is 294% higher.
  • Turnip greens has 115 times less Choline than Artichoke. Artichoke has 34.4mg of Choline, while Turnip greens has 0.3mg.

We used Artichokes, (globe or french), raw and Turnip greens, cooked, boiled, drained, without salt types in this comparison.

Infographic

Artichoke vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
5
:
5
Turnip greens
Turnip greens
Contains more Iron +60%
Contains more Magnesium +172.7%
Contains more Phosphorus +210.3%
Contains more Potassium +82.3%
Contains more Zinc +250%
Contains more Calcium +211.4%
Contains less Sodium -69.1%
Contains more Manganese +31.6%
Contains more Selenium +350%
Equal in Copper - 0.253
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Contains more Iron +60%
Contains more Magnesium +172.7%
Contains more Phosphorus +210.3%
Contains more Potassium +82.3%
Contains more Zinc +250%
Contains more Calcium +211.4%
Contains less Sodium -69.1%
Contains more Manganese +31.6%
Contains more Selenium +350%
Equal in Copper - 0.253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
3
:
7
Turnip greens
Turnip greens
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +154.5%
Contains more Vitamin B5 +23.4%
Contains more Vitamin A +58553.8%
Contains more Vitamin E +889.5%
Contains more Vitamin C +134.2%
Contains more Vitamin B6 +55.2%
Contains more Folate +73.5%
Contains more Vitamin K +2383.8%
Equal in Vitamin B2 - 0.072
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +154.5%
Contains more Vitamin B5 +23.4%
Contains more Vitamin A +58553.8%
Contains more Vitamin E +889.5%
Contains more Vitamin C +134.2%
Contains more Vitamin B6 +55.2%
Contains more Folate +73.5%
Contains more Vitamin K +2383.8%
Equal in Vitamin B2 - 0.072

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
3
:
2
Turnip greens
Turnip greens
Contains more Protein +186.8%
Contains more Carbs +141.1%
Contains more Fats +53.3%
Equal in Water - 93.2
Equal in Other - 1.07
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more Protein +186.8%
Contains more Carbs +141.1%
Contains more Fats +53.3%
Equal in Water - 93.2
Equal in Other - 1.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Turnip greens
Turnip greens
Contains less Saturated Fat -32.1%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +42.2%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -32.1%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +42.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Turnip greens
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Artichoke Turnip greens Opinion
Net carbs 5.11g 0.86g Artichoke
Protein 3.27g 1.14g Artichoke
Fats 0.15g 0.23g Turnip greens
Carbs 10.51g 4.36g Artichoke
Calories 47kcal 20kcal Artichoke
Sugar 0.99g 0.53g Turnip greens
Fiber 5.4g 3.5g Artichoke
Calcium 44mg 137mg Turnip greens
Iron 1.28mg 0.8mg Artichoke
Magnesium 60mg 22mg Artichoke
Phosphorus 90mg 29mg Artichoke
Potassium 370mg 203mg Artichoke
Sodium 94mg 29mg Turnip greens
Zinc 0.49mg 0.14mg Artichoke
Copper 0.231mg 0.253mg Turnip greens
Manganese 0.256mg 0.337mg Turnip greens
Selenium 0.2µg 0.9µg Turnip greens
Vitamin A 13IU 7625IU Turnip greens
Vitamin A RAE 1µg 381µg Turnip greens
Vitamin E 0.19mg 1.88mg Turnip greens
Vitamin C 11.7mg 27.4mg Turnip greens
Vitamin B1 0.072mg 0.045mg Artichoke
Vitamin B2 0.066mg 0.072mg Turnip greens
Vitamin B3 1.046mg 0.411mg Artichoke
Vitamin B5 0.338mg 0.274mg Artichoke
Vitamin B6 0.116mg 0.18mg Turnip greens
Folate 68µg 118µg Turnip greens
Vitamin K 14.8µg 367.6µg Turnip greens
Tryptophan 0.02mg Turnip greens
Threonine 0.063mg Turnip greens
Isoleucine 0.059mg Turnip greens
Leucine 0.105mg Turnip greens
Lysine 0.074mg Turnip greens
Methionine 0.026mg Turnip greens
Phenylalanine 0.07mg Turnip greens
Valine 0.078mg Turnip greens
Histidine 0.028mg Turnip greens
Saturated Fat 0.036g 0.053g Artichoke
Monounsaturated Fat 0.005g 0.015g Turnip greens
Polyunsaturated fat 0.064g 0.091g Turnip greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Turnip greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
141%
Turnip greens
Minerals Daily Need Coverage Score
31%
Artichoke
26%
Turnip greens

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Turnip greens
Turnip greens contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Turnip greens
Turnip greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Turnip greens
Turnip greens is cheaper (difference - $0.4)
Which food is richer in vitamins?
Turnip greens
Turnip greens is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.017g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.