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  6. Artichoke vs. Turnip greens

Artichoke vs. Turnip greens — In-Depth Nutrition Comparison

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What are the main differences between artichoke and turnip greens?

  • Artichoke is richer in magnesium, phosphorus, fiber, and choline, while turnip greens is higher in vitamin K, vitamin A, vitamin C, folate, vitamin E, and calcium.
  • Turnip greens's daily need coverage for vitamin K is 294% higher.
  • Turnip greens has 115 times less choline than artichoke. Artichoke has 34.4mg of choline, while turnip greens has 0.3mg.

We used Artichokes, (globe or french), raw and Turnip greens, cooked, boiled, drained, without salt types in this comparison.

Infographic

Artichoke vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Contains more MagnesiumMagnesium +172.7%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +60%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +210.3%
Contains more CalciumCalcium +211.4%
Contains less SodiumSodium -69.1%
Contains more ManganeseManganese +31.6%
Contains more SeleniumSelenium +350%
~equal in Copper ~0.253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +154.5%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more CholineCholine +11366.7%
Contains more Vitamin CVitamin C +134.2%
Contains more Vitamin AVitamin A +38000%
Contains more Vitamin EVitamin E +889.5%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin KVitamin K +2383.8%
Contains more FolateFolate +73.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Turnip greens DV% diff.
Vitamin K 14.8µg 367.6µg 294%
Vitamin A 1µg 381µg 42%
Vitamin C 11.7mg 27.4mg 17%
Folate 68µg 118µg 13%
Vitamin E 0.19mg 1.88mg 11%
Phosphorus 90mg 29mg 9%
Magnesium 60mg 22mg 9%
Calcium 44mg 137mg 9%
Fiber 5.4g 3.5g 8%
Iron 1.28mg 0.8mg 6%
Choline 34.4mg 0.3mg 6%
Potassium 370mg 203mg 5%
Vitamin B6 0.116mg 0.18mg 5%
Manganese 0.256mg 0.337mg 4%
Vitamin B3 1.046mg 0.411mg 4%
Protein 3.27g 1.14g 4%
Zinc 0.49mg 0.14mg 3%
Sodium 94mg 29mg 3%
Vitamin B1 0.072mg 0.045mg 2%
Copper 0.231mg 0.253mg 2%
Carbs 10.51g 4.36g 2%
Vitamin B5 0.338mg 0.274mg 1%
Calories 47kcal 20kcal 1%
Selenium 0.2µg 0.9µg 1%
Fats 0.15g 0.23g 0%
Net carbs 5.11g 0.86g N/A
Sugar 0.99g 0.53g N/A
Vitamin B2 0.066mg 0.072mg 0%
Saturated fat 0.036g 0.053g 0%
Monounsaturated fat 0.005g 0.015g 0%
Polyunsaturated fat 0.064g 0.091g 0%
Tryptophan 0.02mg 0%
Threonine 0.063mg 0%
Isoleucine 0.059mg 0%
Leucine 0.105mg 0%
Lysine 0.074mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.07mg 0%
Valine 0.078mg 0%
Histidine 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more ProteinProtein +186.8%
Contains more CarbsCarbs +141.1%
Contains more FatsFats +53.3%
~equal in Water ~93.2g
~equal in Other ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.