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  6. Arugula vs. Beef broiled

Arugula vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between arugula and beef broiled?

  • Arugula is higher in vitamin K, vitamin A, and folate; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Beef broiled contains 264 times less vitamin A than arugula. Arugula contains 2373IU of vitamin A, while beef broiled contains 9IU.
  • Arugula has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than arugula (32).

We used Arugula, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Arugula vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +123.8%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +16%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +2575%
Contains more IronIron +78.1%
Contains more CopperCopper +11.8%
Contains more ZincZinc +1242.6%
Contains more PhosphorusPhosphorus +280.8%
Contains more SeleniumSelenium +7066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3866.7%
Contains more Vitamin EVitamin E +258.3%
Contains more Vitamin KVitamin K +8950%
Contains more FolateFolate +977.8%
Contains more Vitamin B2Vitamin B2 +104.7%
Contains more Vitamin B3Vitamin B3 +1663.3%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B6Vitamin B6 +423.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +438.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.046mg

All nutrients comparison - raw data values

Nutrient Arugula Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Vitamin K 108.6µg 1.2µg 90%
Zinc 0.47mg 6.31mg 53%
Protein 2.58g 25.93g 47%
Selenium 0.3µg 21.5µg 39%
Vitamin B3 0.305mg 5.378mg 32%
Cholesterol 0mg 88mg 29%
Saturated fat 0.086g 5.895g 26%
Vitamin B6 0.073mg 0.382mg 24%
Fats 0.66g 15.41g 23%
Folate 97µg 9µg 22%
Phosphorus 52mg 198mg 21%
Vitamin C 15mg 0mg 17%
Monounsaturated fat 0.049g 6.668g 17%
Calcium 160mg 18mg 14%
Iron 1.46mg 2.6mg 14%
Manganese 0.321mg 0.012mg 13%
Vitamin A 119µg 3µg 13%
Choline 15.3mg 82.4mg 12%
Calories 25kcal 250kcal 11%
Vitamin B2 0.086mg 0.176mg 7%
Fiber 1.6g 0g 6%
Magnesium 47mg 21mg 6%
Vitamin B5 0.437mg 0.658mg 4%
Vitamin E 0.43mg 0.12mg 2%
Potassium 369mg 318mg 2%
Sodium 27mg 72mg 2%
Carbs 3.65g 0g 1%
Polyunsaturated fat 0.319g 0.484g 1%
Copper 0.076mg 0.085mg 1%
Net carbs 2.05g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.05g 0g N/A
Vitamin B1 0.044mg 0.046mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.2%
Contains more OtherOther +105.9%
Contains more ProteinProtein +905%
Contains more FatsFats +2234.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +13508.2%
Contains more Poly. FatPolyunsaturated fat +51.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.