Arugula vs. Dandelion greens — In-Depth Nutrition Comparison
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What are the main differences between arugula and dandelion greens?
- Arugula is richer in folate, while dandelion greens are higher in vitamin K, vitamin A, vitamin C, iron, vitamin E, vitamin B6, vitamin B2, vitamin B1, and copper.
- Dandelion greens' daily need coverage for vitamin K is 558% higher.
- Dandelion greens have 4 times less folate than arugula. Arugula has 97µg of folate, while dandelion greens have 27µg.
We used Arugula, raw and Dandelion greens, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.6% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -64.5% |
| Contains more CalciumCalcium | +16.9% |
| Contains more IronIron | +112.3% |
| Contains more CopperCopper | +125% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +420.2% |
| Contains more FolateFolate | +259.3% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +326.9% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +331.8% |
| Contains more Vitamin B2Vitamin B2 | +202.3% |
| Contains more Vitamin B3Vitamin B3 | +164.3% |
| Contains more Vitamin B6Vitamin B6 | +243.8% |
| Contains more Vitamin KVitamin K | +616.8% |
| Contains more CholineCholine | +130.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +152.1% |
| Contains more OtherOther | +28.6% |
~equal in
Protein
~2.7g
~equal in
Fats
~0.7g
~equal in
Water
~85.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +250% |
~equal in
Polyunsaturated fat
~0.306g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 778.4µg | 558% |
| Vitamin A | 119µg | 508µg | 43% |
| Vitamin C | 15mg | 35mg | 22% |
| Iron | 1.46mg | 3.1mg | 21% |
| Vitamin E | 0.43mg | 3.44mg | 20% |
| Folate | 97µg | 27µg | 18% |
| Vitamin B6 | 0.073mg | 0.251mg | 14% |
| Vitamin B2 | 0.086mg | 0.26mg | 13% |
| Vitamin B1 | 0.044mg | 0.19mg | 12% |
| Copper | 0.076mg | 0.171mg | 11% |
| Fiber | 1.6g | 3.5g | 8% |
| Vitamin B5 | 0.437mg | 0.084mg | 7% |
| Choline | 15.3mg | 35.3mg | 4% |
| Calcium | 160mg | 187mg | 3% |
| Magnesium | 47mg | 36mg | 3% |
| Vitamin B3 | 0.305mg | 0.806mg | 3% |
| Phosphorus | 52mg | 66mg | 2% |
| Carbs | 3.65g | 9.2g | 2% |
| Sodium | 27mg | 76mg | 2% |
| Calories | 25kcal | 45kcal | 1% |
| Manganese | 0.321mg | 0.342mg | 1% |
| Zinc | 0.47mg | 0.41mg | 1% |
| Potassium | 369mg | 397mg | 1% |
| Protein | 2.58g | 2.7g | 0% |
| Fats | 0.66g | 0.7g | 0% |
| Net carbs | 2.05g | 5.7g | N/A |
| Sugar | 2.05g | 0.71g | N/A |
| Selenium | 0.3µg | 0.5µg | 0% |
| Saturated fat | 0.086g | 0.17g | 0% |
| Monounsaturated fat | 0.049g | 0.014g | 0% |
| Polyunsaturated fat | 0.319g | 0.306g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
194%
Minerals Daily Need Coverage Score
28%
39%
Comparison summary
Which food is lower in Sugar?
Dandelion greens is lower in Sugar (difference - 1.34g)
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Dandelion greens is cheaper (difference - $0.4)
Which food is richer in minerals?
Dandelion greens is relatively richer in minerals
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food contains less Sodium?
Arugula contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 0.084g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)