Arugula vs. Rainbow trout — In-Depth Nutrition Comparison
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How are arugula and rainbow trout different?
- Arugula is higher in vitamin K, vitamin A, and folate; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6.
- Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
- Arugula contains 1086 times more vitamin K than rainbow trout. While arugula contains 108.6µg of vitamin K, rainbow trout contains only 0.1µg.
- Rainbow trout has a lower glycemic index (0) than arugula (32).
Arugula, raw and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +371% |
| Contains more CopperCopper | +65.2% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +2818.2% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more SeleniumSelenium | +7766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +417.2% |
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin KVitamin K | +108500% |
| Contains more FolateFolate | +781.8% |
| Contains more Vitamin EVitamin E | +444.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +1725.2% |
| Contains more Vitamin B5Vitamin B5 | +281.5% |
| Contains more Vitamin B6Vitamin B6 | +365.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +324.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin K | 108.6µg | 0.1µg | 90% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Selenium | 0.3µg | 23.6µg | 42% |
| Protein | 2.58g | 19.94g | 35% |
| Vitamin B3 | 0.305mg | 5.567mg | 33% |
| Phosphorus | 52mg | 226mg | 25% |
| Vitamin B5 | 0.437mg | 1.667mg | 25% |
| Folate | 97µg | 11µg | 22% |
| Vitamin B6 | 0.073mg | 0.34mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Iron | 1.46mg | 0.31mg | 14% |
| Calcium | 160mg | 25mg | 14% |
| Vitamin C | 15mg | 2.9mg | 13% |
| Vitamin E | 0.43mg | 2.34mg | 13% |
| Manganese | 0.321mg | 0.011mg | 13% |
| Choline | 15.3mg | 65mg | 9% |
| Polyunsaturated fat | 0.319g | 1.507g | 8% |
| Fats | 0.66g | 6.18g | 8% |
| Saturated fat | 0.086g | 1.383g | 6% |
| Vitamin B1 | 0.044mg | 0.12mg | 6% |
| Calories | 25kcal | 141kcal | 6% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 47mg | 25mg | 5% |
| Monounsaturated fat | 0.049g | 1.979g | 5% |
| Vitamin A | 119µg | 84µg | 4% |
| Copper | 0.076mg | 0.046mg | 3% |
| Sodium | 27mg | 51mg | 1% |
| Carbs | 3.65g | 0g | 1% |
| Net carbs | 2.05g | 0g | N/A |
| Potassium | 369mg | 377mg | 0% |
| Sugar | 2.05g | 0g | N/A |
| Zinc | 0.47mg | 0.45mg | 0% |
| Vitamin B2 | 0.086mg | 0.09mg | 0% |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +1650% |
| Contains more ProteinProtein | +672.9% |
| Contains more FatsFats | +836.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +3938.8% |
| Contains more Poly. FatPolyunsaturated fat | +372.4% |