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  6. Arugula vs. Halibut raw

Arugula vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between arugula and halibut raw?

  • Arugula is higher in vitamin K, vitamin A, folate, vitamin C, and calcium; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw has a lower glycemic index (0) than arugula (32).

We used Arugula, raw and Fish, halibut, Greenland, raw types in this article.

Infographic

Arugula vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +80.8%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +121.2%
Contains more CopperCopper +153.3%
Contains more ZincZinc +17.5%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +2575%
Contains more PhosphorusPhosphorus +215.4%
Contains more SeleniumSelenium +12066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +9600%
Contains more Vitamin EVitamin E +69.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B3Vitamin B3 +391.8%
Contains more Vitamin B6Vitamin B6 +475.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +303.9%
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Arugula Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Vitamin K 108.6µg 0.1µg 90%
Selenium 0.3µg 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.073mg 0.42mg 27%
Folate 97µg 1µg 24%
Protein 2.58g 14.37g 24%
Monounsaturated fat 0.049g 8.378g 21%
Fats 0.66g 13.84g 20%
Vitamin C 15mg 0mg 17%
Phosphorus 52mg 164mg 16%
Calcium 160mg 3mg 16%
Cholesterol 0mg 46mg 15%
Manganese 0.321mg 0.012mg 13%
Vitamin A 119µg 14µg 12%
Saturated fat 0.086g 2.419g 11%
Iron 1.46mg 0.66mg 10%
Calories 25kcal 186kcal 8%
Choline 15.3mg 61.8mg 8%
Vitamin B3 0.305mg 1.5mg 7%
Polyunsaturated fat 0.319g 1.367g 7%
Fiber 1.6g 0g 6%
Magnesium 47mg 26mg 5%
Copper 0.076mg 0.03mg 5%
Vitamin B5 0.437mg 0.25mg 4%
Potassium 369mg 268mg 3%
Vitamin E 0.43mg 0.73mg 2%
Sodium 27mg 80mg 2%
Vitamin B1 0.044mg 0.06mg 1%
Zinc 0.47mg 0.4mg 1%
Carbs 3.65g 0g 1%
Net carbs 2.05g 0g N/A
Sugar 2.05g 0g N/A
Vitamin B2 0.086mg 0.08mg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.5%
Contains more ProteinProtein +457%
Contains more FatsFats +1997%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +16998%
Contains more Poly. FatPolyunsaturated fat +328.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.