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  6. Arugula vs. Italian sausage raw

Arugula vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on the differences between arugula and italian sausage raw

  • Arugula is higher in vitamin A and folate, yet italian sausage raw is higher in selenium, vitamin B1, vitamin B12, vitamin B3, and vitamin B6.
  • Italian sausage raw covers your daily saturated fat needs 56% more than arugula.
  • The amount of sodium in arugula is lower.

Food varieties used in this article are Arugula, raw and Sausage, Italian, pork, raw.

Infographic

Arugula vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +235.7%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +23.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +453.4%
Contains more ZincZinc +280.9%
Contains more PhosphorusPhosphorus +173.1%
Contains more SeleniumSelenium +8166.7%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1112.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1190.9%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B3Vitamin B3 +965.6%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +311%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Arugula Italian sausage raw DV% diff.
Vitamin K 108.6µg 91%
Saturated fat 0.086g 11.27g 51%
Fats 0.66g 31.33g 47%
Selenium 0.3µg 24.8µg 45%
Vitamin B1 0.044mg 0.568mg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.049g 14.34g 36%
Sodium 27mg 731mg 31%
Polyunsaturated fat 0.319g 4.03g 25%
Cholesterol 0mg 76mg 25%
Protein 2.58g 14.25g 23%
Folate 97µg 8µg 22%
Vitamin B3 0.305mg 3.25mg 18%
Vitamin B6 0.073mg 0.3mg 17%
Calories 25kcal 346kcal 16%
Calcium 160mg 18mg 14%
Vitamin C 15mg 2mg 14%
Phosphorus 52mg 142mg 13%
Vitamin A 119µg 0µg 13%
Zinc 0.47mg 1.79mg 12%
Manganese 0.321mg 0.058mg 11%
Magnesium 47mg 14mg 8%
Vitamin B2 0.086mg 0.168mg 6%
Fiber 1.6g 0g 6%
Iron 1.46mg 1.18mg 4%
Choline 15.3mg 3%
Vitamin E 0.43mg 3%
Potassium 369mg 253mg 3%
Vitamin B5 0.437mg 0.51mg 1%
Carbs 3.65g 0.65g 1%
Net carbs 2.05g 0.65g N/A
Sugar 2.05g N/A
Copper 0.076mg 0.08mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +461.5%
Contains more WaterWater +79.5%
Contains more ProteinProtein +452.3%
Contains more FatsFats +4647%
Contains more OtherOther +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +29165.3%
Contains more Poly. FatPolyunsaturated fat +1163.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.