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  6. Arugula vs. Lobster Raw

Arugula vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between arugula and lobster Raw?

  • Arugula is richer in vitamin K, vitamin A, and folate, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 141% higher.
  • Arugula is lower in sodium.
  • Arugula has a higher glycemic index (32) than lobster Raw (0).

We used Arugula, raw and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Arugula vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +23.7%
Contains more CalciumCalcium +90.5%
Contains more PotassiumPotassium +84.5%
Contains more IronIron +461.5%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +473.2%
Contains more CopperCopper +1675%
Contains more ZincZinc +651.1%
Contains more PhosphorusPhosphorus +209.6%
Contains more SeleniumSelenium +21100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11800%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +514.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +870%
Contains more Vitamin EVitamin E +102.3%
Contains more Vitamin B3Vitamin B3 +421.6%
Contains more Vitamin B5Vitamin B5 +231.6%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +359.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Arugula Lobster Raw DV% diff.
Copper 0.076mg 1.349mg 141%
Selenium 0.3µg 63.6µg 115%
Vitamin K 108.6µg 0µg 91%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 2.58g 16.52g 28%
Zinc 0.47mg 3.53mg 28%
Folate 97µg 10µg 22%
Vitamin B5 0.437mg 1.449mg 20%
Vitamin C 15mg 0mg 17%
Sodium 27mg 423mg 17%
Phosphorus 52mg 161mg 16%
Iron 1.46mg 0.26mg 15%
Vitamin A 119µg 1µg 13%
Manganese 0.321mg 0.056mg 12%
Choline 15.3mg 70.3mg 10%
Vitamin B3 0.305mg 1.591mg 8%
Calcium 160mg 84mg 8%
Fiber 1.6g 0g 6%
Vitamin B2 0.086mg 0.014mg 6%
Potassium 369mg 200mg 5%
Calories 25kcal 77kcal 3%
Vitamin E 0.43mg 0.87mg 3%
Vitamin B1 0.044mg 0.02mg 2%
Magnesium 47mg 38mg 2%
Vitamin B6 0.073mg 0.104mg 2%
Carbs 3.65g 0g 1%
Fats 0.66g 0.75g 0%
Net carbs 2.05g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.05g 0g N/A
Trans fat 0g 0.011g N/A
Saturated fat 0.086g 0.181g 0%
Monounsaturated fat 0.049g 0.22g 0%
Polyunsaturated fat 0.319g 0.296g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.3%
Contains more ProteinProtein +540.3%
Contains more FatsFats +13.6%
Contains more OtherOther +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +349%
~equal in Polyunsaturated fat ~0.296g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.