Arugula vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between arugula and corn raw?
- Arugula is richer in vitamin K, vitamin A, calcium, folate, iron, vitamin C, and manganese, while corn raw is higher in vitamin B1, vitamin B3, and vitamin B5.
- Arugula's daily need coverage for vitamin K is 90% higher.
- Corn raw has 80 times less calcium than arugula. Arugula has 160mg of calcium, while corn raw has 2mg.
- Corn raw has a higher glycemic index (52) than arugula (32).
We used Arugula, raw and Corn, sweet, yellow, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27% |
| Contains more CalciumCalcium | +7900% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +180.8% |
| Contains more CopperCopper | +40.7% |
| Contains more ManganeseManganese | +96.9% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120.6% |
| Contains more Vitamin AVitamin A | +1222.2% |
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin KVitamin K | +36100% |
| Contains more FolateFolate | +131% |
| Contains more Vitamin B1Vitamin B1 | +252.3% |
| Contains more Vitamin B3Vitamin B3 | +480.3% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more CholineCholine | +50.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +122.2% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +104.5% |
| Contains more CarbsCarbs | +412.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +781.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 108.6µg | 0.3µg | 90% |
| Calcium | 160mg | 2mg | 16% |
| Folate | 97µg | 42µg | 14% |
| Vitamin A | 119µg | 9µg | 12% |
| Iron | 1.46mg | 0.52mg | 12% |
| Vitamin B1 | 0.044mg | 0.155mg | 9% |
| Vitamin C | 15mg | 6.8mg | 9% |
| Vitamin B3 | 0.305mg | 1.77mg | 9% |
| Manganese | 0.321mg | 0.163mg | 7% |
| Vitamin B5 | 0.437mg | 0.717mg | 6% |
| Phosphorus | 52mg | 89mg | 5% |
| Carbs | 3.65g | 18.7g | 5% |
| Calories | 25kcal | 86kcal | 3% |
| Potassium | 369mg | 270mg | 3% |
| Vitamin B6 | 0.073mg | 0.093mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin E | 0.43mg | 0.07mg | 2% |
| Vitamin B2 | 0.086mg | 0.055mg | 2% |
| Starch | 5.7g | 2% | |
| Copper | 0.076mg | 0.054mg | 2% |
| Fiber | 1.6g | 2g | 2% |
| Magnesium | 47mg | 37mg | 2% |
| Sodium | 27mg | 15mg | 1% |
| Choline | 15.3mg | 23mg | 1% |
| Fats | 0.66g | 1.35g | 1% |
| Monounsaturated fat | 0.049g | 0.432g | 1% |
| Saturated fat | 0.086g | 0.325g | 1% |
| Polyunsaturated fat | 0.319g | 0.487g | 1% |
| Protein | 2.58g | 3.27g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Net carbs | 2.05g | 16.7g | N/A |
| Sugar | 2.05g | 6.26g | N/A |
| Zinc | 0.47mg | 0.46mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
17%
Minerals Daily Need Coverage Score
28%
17%
Comparison summary
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 12mg)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 4.21g)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 0.239g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 20)
Which food is cheaper?
Arugula is cheaper (difference - $0.8)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.