Arugula vs. Pork Meat — In-Depth Nutrition Comparison
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Significant differences between arugula and pork Meat
- Arugula has more vitamin K, vitamin A, and folate; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B12.
- Arugula covers your daily vitamin K needs 91% more than pork Meat.
- Arugula has a higher glycemic index. The glycemic index of arugula is 32, while the glycemic index of pork Meat is 0.
Specific food types used in this comparison are Arugula, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more IronIron | +27% |
| Contains less SodiumSodium | -52.6% |
| Contains more ManganeseManganese | +2369.2% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +414.9% |
| Contains more PhosphorusPhosphorus | +413.5% |
| Contains more SeleniumSelenium | +12633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2059.1% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +2336.7% |
| Contains more Vitamin B5Vitamin B5 | +131.6% |
| Contains more Vitamin B6Vitamin B6 | +912.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +481% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0µg | 91% |
| Vitamin B1 | 0.044mg | 0.95mg | 76% |
| Selenium | 0.3µg | 38.2µg | 69% |
| Vitamin B6 | 0.073mg | 0.739mg | 51% |
| Protein | 2.58g | 26.17g | 47% |
| Vitamin B3 | 0.305mg | 7.432mg | 45% |
| Phosphorus | 52mg | 267mg | 31% |
| Folate | 97µg | 0µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Vitamin B2 | 0.086mg | 0.387mg | 23% |
| Zinc | 0.47mg | 2.42mg | 18% |
| Vitamin C | 15mg | 0mg | 17% |
| Calcium | 160mg | 6mg | 15% |
| Choline | 15.3mg | 88.9mg | 13% |
| Vitamin A | 119µg | 0µg | 13% |
| Manganese | 0.321mg | 0.013mg | 13% |
| Vitamin B5 | 0.437mg | 1.012mg | 12% |
| Calories | 25kcal | 143kcal | 6% |
| Fiber | 1.6g | 0g | 6% |
| Saturated fat | 0.086g | 1.198g | 5% |
| Magnesium | 47mg | 29mg | 4% |
| Copper | 0.076mg | 0.111mg | 4% |
| Fats | 0.66g | 3.51g | 4% |
| Iron | 1.46mg | 1.15mg | 4% |
| Monounsaturated fat | 0.049g | 1.334g | 3% |
| Vitamin E | 0.43mg | 0.08mg | 2% |
| Potassium | 369mg | 421mg | 2% |
| Vitamin D | 0IU | 10IU | 1% |
| Carbs | 3.65g | 0g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 27mg | 57mg | 1% |
| Polyunsaturated fat | 0.319g | 0.506g | 1% |
| Net carbs | 2.05g | 0g | N/A |
| Sugar | 2.05g | 0g | N/A |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +60.9% |
| Contains more ProteinProtein | +914.3% |
| Contains more FatsFats | +431.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +2622.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |