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  6. Arugula vs. Oyster breaded and fried

Arugula vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between arugula and oyster breaded and fried?

  • Arugula is higher in vitamin A and folate; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 788% more.
  • Oyster breaded and fried contains 8 times less vitamin A than arugula. Arugula contains 2373IU of vitamin A, while oyster breaded and fried contains 302IU.
  • Arugula has less sodium.
  • Oyster breaded and fried has a lower glycemic index (0) than arugula (32).

We used Arugula, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Arugula vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +158.1%
Contains more PotassiumPotassium +51.2%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +23.4%
Contains more IronIron +376%
Contains more CopperCopper +5550%
Contains more ZincZinc +18438.3%
Contains more PhosphorusPhosphorus +205.8%
Contains more ManganeseManganese +52.6%
Contains more SeleniumSelenium +22066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +294.7%
Contains more Vitamin AVitamin A +32.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +212.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B2Vitamin B2 +134.9%
Contains more Vitamin B3Vitamin B3 +441%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Arugula Oyster breaded and fried DV% diff.
Zinc 0.47mg 87.13mg 788%
Vitamin B12 0µg 15.63µg 651%
Copper 0.076mg 4.294mg 469%
Selenium 0.3µg 66.5µg 120%
Vitamin K 108.6µg 91%
Iron 1.46mg 6.95mg 69%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.319g 3.313g 20%
Fats 0.66g 12.58g 18%
Folate 97µg 31µg 17%
Sodium 27mg 417mg 17%
Phosphorus 52mg 159mg 15%
Saturated fat 0.086g 3.197g 14%
Protein 2.58g 8.77g 12%
Monounsaturated fat 0.049g 4.702g 12%
Vitamin C 15mg 3.8mg 12%
Calcium 160mg 62mg 10%
Calories 25kcal 199kcal 9%
Vitamin B1 0.044mg 0.15mg 9%
Vitamin B2 0.086mg 0.202mg 9%
Vitamin B3 0.305mg 1.65mg 8%
Manganese 0.321mg 0.49mg 7%
Fiber 1.6g 6%
Potassium 369mg 244mg 4%
Carbs 3.65g 11.62g 3%
Vitamin A 119µg 90µg 3%
Vitamin B5 0.437mg 0.27mg 3%
Vitamin E 0.43mg 3%
Choline 15.3mg 3%
Magnesium 47mg 58mg 3%
Vitamin B6 0.073mg 0.064mg 1%
Net carbs 2.05g 11.62g N/A
Sugar 2.05g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +41.7%
Contains more ProteinProtein +239.9%
Contains more FatsFats +1806.1%
Contains more CarbsCarbs +218.4%
Contains more OtherOther +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +9495.9%
Contains more Poly. FatPolyunsaturated fat +938.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.