Arugula vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between arugula and shrimp
- Arugula has more manganese, iron, and calcium; however, shrimp is richer in copper, phosphorus, and zinc.
- Shrimp covers your daily cholesterol needs 63% more than arugula.
- Shrimp has 10 times less manganese than arugula. Arugula has 0.321mg of manganese, while shrimp has 0.033mg.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of arugula is 32.
Specific food types used in this comparison are Arugula, raw and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +186.3% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +872.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +398.7% |
| Contains more ZincZinc | +248.9% |
| Contains more PhosphorusPhosphorus | +355.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 2.58g | 23.98g | 43% |
| Copper | 0.076mg | 0.379mg | 34% |
| Phosphorus | 52mg | 237mg | 26% |
| Folate | 97µg | 24% | |
| Vitamin C | 15mg | 17% | |
| Manganese | 0.321mg | 0.033mg | 13% |
| Vitamin A | 119µg | 13% | |
| Iron | 1.46mg | 0.51mg | 12% |
| Zinc | 0.47mg | 1.64mg | 11% |
| Vitamin B5 | 0.437mg | 9% | |
| Calcium | 160mg | 70mg | 9% |
| Vitamin B2 | 0.086mg | 7% | |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.073mg | 6% | |
| Sodium | 27mg | 111mg | 4% |
| Vitamin B1 | 0.044mg | 4% | |
| Calories | 25kcal | 99kcal | 4% |
| Potassium | 369mg | 259mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Magnesium | 47mg | 39mg | 2% |
| Polyunsaturated fat | 0.319g | 0.079g | 2% |
| Vitamin B3 | 0.305mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Fats | 0.66g | 0.28g | 1% |
| Carbs | 3.65g | 0.2g | 1% |
| Net carbs | 2.05g | 0.2g | N/A |
| Sugar | 2.05g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.086g | 0.056g | 0% |
| Monounsaturated fat | 0.049g | 0.048g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +135.7% |
| Contains more CarbsCarbs | +1725% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +15.7% |
| Contains more ProteinProtein | +829.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +303.8% |
| Contains less Sat. FatSaturated fat | -34.9% |
~equal in
Monounsaturated fat
~0.048g