Arugula vs. Somen noodles — In-Depth Nutrition Comparison
Compare
What are the main differences between arugula and somen noodles?
- Arugula has more vitamin A, folate, vitamin C, calcium, iron, magnesium, potassium, copper, and vitamin B5 than somen noodles.
- Arugula's daily need coverage for vitamin A is 47% higher.
- Arugula is lower in sodium.
We used Arugula, raw and Noodles, japanese, somen, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2250% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +1172.4% |
| Contains more IronIron | +180.8% |
| Contains more CopperCopper | +204% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +27.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +214.4% |
| Contains more Vitamin B5Vitamin B5 | +154.1% |
| Contains more Vitamin B6Vitamin B6 | +461.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4750% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 97µg | 2µg | 24% |
| Vitamin C | 15mg | 0mg | 17% |
| Calcium | 160mg | 8mg | 15% |
| Vitamin A | 119µg | 0µg | 13% |
| Iron | 1.46mg | 0.52mg | 12% |
| Magnesium | 47mg | 2mg | 11% |
| Potassium | 369mg | 29mg | 10% |
| Carbs | 3.65g | 27.54g | 8% |
| Fiber | 1.6g | 6% | |
| Sodium | 27mg | 161mg | 6% |
| Copper | 0.076mg | 0.025mg | 6% |
| Vitamin B6 | 0.073mg | 0.013mg | 5% |
| Calories | 25kcal | 131kcal | 5% |
| Vitamin B5 | 0.437mg | 0.172mg | 5% |
| Phosphorus | 52mg | 27mg | 4% |
| Vitamin B2 | 0.086mg | 0.033mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Manganese | 0.321mg | 0.251mg | 3% |
| Protein | 2.58g | 4g | 3% |
| Polyunsaturated fat | 0.319g | 0.073g | 2% |
| Vitamin B1 | 0.044mg | 0.02mg | 2% |
| Zinc | 0.47mg | 0.22mg | 2% |
| Vitamin B3 | 0.305mg | 0.097mg | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.66g | 0.18g | 1% |
| Net carbs | 2.05g | 27.54g | N/A |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.086g | 0.025g | 0% |
| Monounsaturated fat | 0.049g | 0.021g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.155mg | 0% | |
| Leucine | 0.274mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.171mg | 0% | |
| Histidine | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more FatsFats | +266.7% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +278.4% |
| Contains more ProteinProtein | +55% |
| Contains more CarbsCarbs | +654.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +337% |
| Contains less Sat. FatSaturated fat | -70.9% |
