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Asian pear vs. Kumquat — In-Depth Nutrition Comparison

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How are Asian pears and kumquat different?

  • Kumquat has more vitamin C, fiber, iron, vitamin B2, vitamin A, calcium, and copper than Asian pears.
  • Daily need coverage for vitamin C for kumquat is 45% higher.
  • Asian pears have a lower glycemic index (18) than kumquat (67).

Pears, asian, raw and Kumquats, raw are the varieties used in this article.

Infographic

Asian pear vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +∞%
Contains more CopperCopper +90%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +72.7%
Contains more ManganeseManganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Kumquat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1055.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B5Vitamin B5 +197.1%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more FolateFolate +112.5%
Contains more CholineCholine +64.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asian pear Kumquat DV% diff.
Vitamin C 3.8mg 43.9mg 45%
Fiber 3.6g 6.5g 12%
Iron 0mg 0.86mg 11%
Vitamin B2 0.01mg 0.09mg 6%
Calcium 4mg 62mg 6%
Copper 0.05mg 0.095mg 5%
Vitamin K 4.5µg 0µg 4%
Manganese 0.06mg 0.135mg 3%
Vitamin B5 0.07mg 0.208mg 3%
Magnesium 8mg 20mg 3%
Protein 0.5g 1.88g 3%
Vitamin A 0µg 15µg 2%
Vitamin B1 0.009mg 0.037mg 2%
Potassium 121mg 186mg 2%
Carbs 10.65g 15.9g 2%
Folate 8µg 17µg 2%
Vitamin B6 0.022mg 0.036mg 1%
Choline 5.1mg 8.4mg 1%
Vitamin B3 0.219mg 0.429mg 1%
Polyunsaturated fat 0.055g 0.171g 1%
Calories 42kcal 71kcal 1%
Fats 0.23g 0.86g 1%
Phosphorus 11mg 19mg 1%
Zinc 0.02mg 0.17mg 1%
Net carbs 7.05g 9.4g N/A
Sugar 7.05g 9.36g N/A
Sodium 0mg 10mg 0%
Vitamin E 0.12mg 0.15mg 0%
Selenium 0.1µg 0µg 0%
Saturated fat 0.012g 0.103g 0%
Monounsaturated fat 0.049g 0.154g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +276%
Contains more FatsFats +273.9%
Contains more CarbsCarbs +49.3%
Contains more OtherOther +37.8%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +214.3%
Contains more Poly. FatPolyunsaturated fat +210.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.