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  6. Asian pear vs. Lime

Asian pear vs. Lime — In-Depth Nutrition Comparison

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How are Asian pear and Lime different?

  • Lime has more Vitamin C, and Iron than Asian pear.
  • Daily need coverage for Vitamin C from Lime is 28% higher.
  • Asian pear contains 4 times more Sugar than Lime. While Asian pear contains 7.05g of Sugar, Lime contains only 1.69g.

Pears, asian, raw and Limes, raw are the varieties used in this article.

Infographic

Asian pear vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Lime
Lime
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +650%
Contains more CalciumCalcium +725%
Contains more IronIron +∞%
Contains more CopperCopper +30%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +63.6%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Lime
Lime
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin KVitamin K +650%
Contains more Vitamin CVitamin C +665.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B6Vitamin B6 +95.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~8µg
~equal in Choline ~5.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more FatsFats +15%
Contains more OtherOther +23.3%
Contains more ProteinProtein +40%
~equal in Carbs ~10.54g
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Lime
Lime
0
23% 20% 57%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated Fat -45.5%
Contains more Mono. FatMonounsaturated Fat +157.9%
~equal in Polyunsaturated fat ~0.055g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Lime
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Asian pear Lime Opinion
Calories 42kcal 30kcal Asian pear
Protein 0.5g 0.7g Lime
Fats 0.23g 0.2g Asian pear
Vitamin C 3.8mg 29.1mg Lime
Net carbs 7.05g 7.74g Lime
Carbs 10.65g 10.54g Asian pear
Magnesium 8mg 6mg Asian pear
Calcium 4mg 33mg Lime
Potassium 121mg 102mg Asian pear
Iron 0mg 0.6mg Lime
Sugar 7.05g 1.69g Lime
Fiber 3.6g 2.8g Asian pear
Copper 0.05mg 0.065mg Lime
Zinc 0.02mg 0.11mg Lime
Phosphorus 11mg 18mg Lime
Sodium 0mg 2mg Asian pear
Vitamin A 0IU 50IU Lime
Vitamin A 0µg 2µg Lime
Vitamin E 0.12mg 0.22mg Lime
Manganese 0.06mg 0.008mg Asian pear
Selenium 0.1µg 0.4µg Lime
Vitamin B1 0.009mg 0.03mg Lime
Vitamin B2 0.01mg 0.02mg Lime
Vitamin B3 0.219mg 0.2mg Asian pear
Vitamin B5 0.07mg 0.217mg Lime
Vitamin B6 0.022mg 0.043mg Lime
Vitamin K 4.5µg 0.6µg Asian pear
Folate 8µg 8µg
Choline 5.1mg 5.1mg
Saturated Fat 0.012g 0.022g Asian pear
Monounsaturated Fat 0.049g 0.019g Asian pear
Polyunsaturated fat 0.055g 0.055g
Tryptophan 0.005mg 0.003mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg 0.014mg Asian pear
Methionine 0.006mg 0.002mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
12%
Lime
Minerals Daily Need Coverage Score
5%
Asian pear
8%
Lime

Comparison summary

Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 5.36g)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 14)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.