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  6. Asian pear vs. Mango

Asian pear vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between Asian pears and mango?

  • Asian pears are richer in fiber, yet mango is richer in vitamin C, vitamin A, folate, vitamin B6, copper, and vitamin E.
  • Mango's daily need coverage for vitamin C is 36% higher.
  • Asian pears have 2 times more fiber than mango. Asian pears have 3.6g of fiber, while mango has 1.6g.
  • Asian pears contain less sugar.
  • Asian pears have a lower glycemic index than mango.

We used Pears, asian, raw and Mangos, raw types in this comparison.

Infographic

Asian pear vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Mango
Mango
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +∞%
Contains more CopperCopper +122%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +27.3%
Contains more SeleniumSelenium +500%
~equal in Manganese ~0.063mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +857.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +211.1%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +205.5%
Contains more Vitamin B5Vitamin B5 +181.4%
Contains more Vitamin B6Vitamin B6 +440.9%
Contains more FolateFolate +437.5%
Contains more CholineCholine +49%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~4.2µg

All nutrients comparison - raw data values

Nutrient Asian pear Mango DV% diff.
Vitamin C 3.8mg 36.4mg 36%
Folate 8µg 43µg 9%
Fiber 3.6g 1.6g 8%
Vitamin B6 0.022mg 0.119mg 7%
Copper 0.05mg 0.111mg 7%
Fructose 4.68g 6%
Vitamin A 0µg 54µg 6%
Vitamin E 0.12mg 0.9mg 5%
Vitamin B5 0.07mg 0.197mg 3%
Vitamin B3 0.219mg 0.669mg 3%
Vitamin B2 0.01mg 0.038mg 2%
Vitamin B1 0.009mg 0.028mg 2%
Iron 0mg 0.16mg 2%
Calories 42kcal 60kcal 1%
Protein 0.5g 0.82g 1%
Zinc 0.02mg 0.09mg 1%
Carbs 10.65g 14.98g 1%
Potassium 121mg 168mg 1%
Calcium 4mg 11mg 1%
Selenium 0.1µg 0.6µg 1%
Fats 0.23g 0.38g 0%
Net carbs 7.05g 13.38g N/A
Magnesium 8mg 10mg 0%
Sugar 7.05g 13.66g N/A
Phosphorus 11mg 14mg 0%
Sodium 0mg 1mg 0%
Manganese 0.06mg 0.063mg 0%
Vitamin K 4.5µg 4.2µg 0%
Choline 5.1mg 7.6mg 0%
Saturated fat 0.012g 0.092g 0%
Monounsaturated fat 0.049g 0.14g 0%
Polyunsaturated fat 0.055g 0.071g 0%
Tryptophan 0.005mg 0.013mg 0%
Threonine 0.013mg 0.031mg 0%
Isoleucine 0.014mg 0.029mg 0%
Leucine 0.025mg 0.05mg 0%
Lysine 0.017mg 0.066mg 0%
Methionine 0.006mg 0.008mg 0%
Phenylalanine 0.013mg 0.027mg 0%
Valine 0.018mg 0.042mg 0%
Histidine 0.005mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +64%
Contains more FatsFats +65.2%
Contains more CarbsCarbs +40.7%
~equal in Water ~83.46g
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +185.7%
Contains more Poly. FatPolyunsaturated fat +29.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.