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  6. Asian pear vs. Mango

Asian pear vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between Asian pear and Mango?

  • Asian pear is richer in Fiber, yet Mango is richer in Vitamin C, Folate, Vitamin B6, Copper, Vitamin A, and Vitamin E.
  • Mango's daily need coverage for Vitamin C is 36% higher.
  • Asian pear has 2 times more Fiber than Mango. Asian pear has 3.6g of Fiber, while Mango has 1.6g.
  • Asian pear contains less Sugar.

We used Pears, asian, raw and Mangos, raw types in this comparison.

Infographic

Asian pear vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Mango
Mango
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +∞%
Contains more CopperCopper +122%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +27.3%
Contains more SeleniumSelenium +500%
~equal in Manganese ~0.063mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 65% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +857.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +211.1%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +205.5%
Contains more Vitamin B5Vitamin B5 +181.4%
Contains more Vitamin B6Vitamin B6 +440.9%
Contains more FolateFolate +437.5%
Contains more CholineCholine +49%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~4.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +64%
Contains more FatsFats +65.2%
Contains more CarbsCarbs +40.7%
~equal in Water ~83.46g
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Mango
Mango
2
30% 46% 23%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated Fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated Fat -87%
Contains more Mono. FatMonounsaturated Fat +185.7%
Contains more Poly. FatPolyunsaturated fat +29.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Mango
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Asian pear Mango Opinion
Calories 42kcal 60kcal Mango
Protein 0.5g 0.82g Mango
Fats 0.23g 0.38g Mango
Vitamin C 3.8mg 36.4mg Mango
Net carbs 7.05g 13.38g Mango
Carbs 10.65g 14.98g Mango
Magnesium 8mg 10mg Mango
Calcium 4mg 11mg Mango
Potassium 121mg 168mg Mango
Iron 0mg 0.16mg Mango
Sugar 7.05g 13.66g Asian pear
Fiber 3.6g 1.6g Asian pear
Copper 0.05mg 0.111mg Mango
Zinc 0.02mg 0.09mg Mango
Phosphorus 11mg 14mg Mango
Sodium 0mg 1mg Asian pear
Vitamin A 0IU 1082IU Mango
Vitamin A 0µg 54µg Mango
Vitamin E 0.12mg 0.9mg Mango
Manganese 0.06mg 0.063mg Mango
Selenium 0.1µg 0.6µg Mango
Vitamin B1 0.009mg 0.028mg Mango
Vitamin B2 0.01mg 0.038mg Mango
Vitamin B3 0.219mg 0.669mg Mango
Vitamin B5 0.07mg 0.197mg Mango
Vitamin B6 0.022mg 0.119mg Mango
Vitamin K 4.5µg 4.2µg Asian pear
Folate 8µg 43µg Mango
Choline 5.1mg 7.6mg Mango
Saturated Fat 0.012g 0.092g Asian pear
Monounsaturated Fat 0.049g 0.14g Mango
Polyunsaturated fat 0.055g 0.071g Mango
Tryptophan 0.005mg 0.013mg Mango
Threonine 0.013mg 0.031mg Mango
Isoleucine 0.014mg 0.029mg Mango
Leucine 0.025mg 0.05mg Mango
Lysine 0.017mg 0.066mg Mango
Methionine 0.006mg 0.008mg Mango
Phenylalanine 0.013mg 0.027mg Mango
Valine 0.018mg 0.042mg Mango
Histidine 0.005mg 0.019mg Mango
Fructose 4.68g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
25%
Mango
Minerals Daily Need Coverage Score
5%
Asian pear
9%
Mango

Comparison summary

Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 6.61g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 33)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.