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  6. Asian pear vs. Pineapple

Asian pear vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between Asian pears and pineapple?

  • Asian pears are richer in fiber, yet pineapple is richer in vitamin C, manganese, vitamin B6, copper, and vitamin B1.
  • Pineapple's daily need coverage for vitamin C is 49% higher.
  • Asian pears have 3 times more fiber than pineapple. Asian pears have 3.6g of fiber, while pineapple has 1.4g.
  • Asian pears contain less sugar.
  • Asian pears have a lower glycemic index than pineapple.

We used Pears, asian, raw and Pineapple, raw, all varieties types in this comparison.

Infographic

Asian pear vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +225%
Contains more IronIron +∞%
Contains more CopperCopper +120%
Contains more ZincZinc +500%
Contains more ManganeseManganese +1445%
~equal in Potassium ~109mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin KVitamin K +542.9%
Contains more Vitamin CVitamin C +1157.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +777.8%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +128.3%
Contains more Vitamin B5Vitamin B5 +204.3%
Contains more Vitamin B6Vitamin B6 +409.1%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.5mg

All nutrients comparison - raw data values

Nutrient Asian pear Pineapple DV% diff.
Vitamin C 3.8mg 47.8mg 49%
Manganese 0.06mg 0.927mg 38%
Fiber 3.6g 1.4g 9%
Vitamin B6 0.022mg 0.112mg 7%
Copper 0.05mg 0.11mg 7%
Vitamin B1 0.009mg 0.079mg 6%
Iron 0mg 0.29mg 4%
Folate 8µg 18µg 3%
Vitamin K 4.5µg 0.7µg 3%
Vitamin B5 0.07mg 0.213mg 3%
Fructose 2.12g 3%
Vitamin B2 0.01mg 0.032mg 2%
Vitamin B3 0.219mg 0.5mg 2%
Zinc 0.02mg 0.12mg 1%
Carbs 10.65g 13.12g 1%
Magnesium 8mg 12mg 1%
Vitamin E 0.12mg 0.02mg 1%
Calcium 4mg 13mg 1%
Calories 42kcal 50kcal 0%
Protein 0.5g 0.54g 0%
Fats 0.23g 0.12g 0%
Net carbs 7.05g 11.72g N/A
Potassium 121mg 109mg 0%
Sugar 7.05g 9.85g N/A
Phosphorus 11mg 8mg 0%
Sodium 0mg 1mg 0%
Vitamin A 0µg 3µg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.012g 0.009g 0%
Choline 5.1mg 5.5mg 0%
Monounsaturated fat 0.049g 0.013g 0%
Polyunsaturated fat 0.055g 0.04g 0%
Tryptophan 0.005mg 0.005mg 0%
Threonine 0.013mg 0.019mg 0%
Isoleucine 0.014mg 0.019mg 0%
Leucine 0.025mg 0.024mg 0%
Lysine 0.017mg 0.026mg 0%
Methionine 0.006mg 0.012mg 0%
Phenylalanine 0.013mg 0.021mg 0%
Valine 0.018mg 0.024mg 0%
Histidine 0.005mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more FatsFats +91.7%
Contains more OtherOther +68.2%
Contains more CarbsCarbs +23.2%
~equal in Protein ~0.54g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +276.9%
Contains more Poly. FatPolyunsaturated fat +37.5%
Contains less Sat. FatSaturated fat -25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.