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  6. Asian pear vs. Raisin

Asian pear vs. Raisin — In-Depth Nutrition Comparison

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How are Asian pears and raisins different?

  • Raisins are higher than Asian pears in copper, iron, potassium, phosphorus, vitamin B6, manganese, vitamin B2, vitamin B1, and magnesium.
  • Raisins cover your daily need for copper, 30% more than Asian pears.
  • Raisins have a higher glycemic index (64) than Asian pears (18).

Pears, asian, raw and Raisins, seedless types were used in this article.

Infographic

Asian pear vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +519%
Contains more IronIron +∞%
Contains more CopperCopper +536%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +818.2%
Contains more ManganeseManganese +398.3%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Raisin
Raisin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +65.2%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +60%
Contains more Vitamin B1Vitamin B1 +1077.8%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +249.8%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +690.9%
Contains more CholineCholine +117.6%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asian pear Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.05mg 0.318mg 30%
Iron 0mg 1.88mg 24%
Carbs 10.65g 79.18g 23%
Potassium 121mg 749mg 18%
Calories 42kcal 299kcal 13%
Phosphorus 11mg 101mg 13%
Vitamin B6 0.022mg 0.174mg 12%
Manganese 0.06mg 0.299mg 10%
Vitamin B2 0.01mg 0.125mg 9%
Vitamin B1 0.009mg 0.106mg 8%
Magnesium 8mg 32mg 6%
Calcium 4mg 50mg 5%
Protein 0.5g 3.07g 5%
Vitamin B3 0.219mg 0.766mg 3%
Zinc 0.02mg 0.22mg 2%
Vitamin C 3.8mg 2.3mg 2%
Folate 8µg 5µg 1%
Vitamin K 4.5µg 3.5µg 1%
Starch 2.7g 1%
Choline 5.1mg 11.1mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B5 0.07mg 0.095mg 1%
Fats 0.23g 0.46g 0%
Net carbs 7.05g 75.48g N/A
Sugar 7.05g 59.19g N/A
Fiber 3.6g 3.7g 0%
Sodium 0mg 11mg 0%
Vitamin E 0.12mg 0.12mg 0%
Saturated fat 0.012g 0.058g 0%
Monounsaturated fat 0.049g 0.051g 0%
Polyunsaturated fat 0.055g 0.037g 0%
Tryptophan 0.005mg 0.05mg 0%
Threonine 0.013mg 0.077mg 0%
Isoleucine 0.014mg 0.057mg 0%
Leucine 0.025mg 0.096mg 0%
Lysine 0.017mg 0.084mg 0%
Methionine 0.006mg 0.021mg 0%
Phenylalanine 0.013mg 0.065mg 0%
Valine 0.018mg 0.083mg 0%
Histidine 0.005mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +471.9%
Contains more ProteinProtein +514%
Contains more FatsFats +100%
Contains more CarbsCarbs +643.5%
Contains more OtherOther +402.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +48.6%
~equal in Monounsaturated fat ~0.051g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.