Asparagus, frozen, cooked, boiled, drained, without salt vs. Beetroot — In-Depth Nutrition Comparison
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How are asparagus, frozen, cooked, boiled, drained, without salt and beetroot different?
- Asparagus, frozen, cooked, boiled, drained, without salt is higher in vitamin K, vitamin C, vitamin A, vitamin E, folate, and selenium; however, beetroot is richer in manganese.
- Daily need coverage for vitamin K for asparagus, frozen, cooked, boiled, drained, without salt is 67% higher.
- Asparagus, frozen, cooked, boiled, drained, without salt contains 30 times more vitamin E than beetroot. While asparagus, frozen, cooked, boiled, drained, without salt contains 1.2mg of vitamin E, beetroot contains only 0.04mg.
Asparagus, frozen, cooked, boiled, drained, without salt and Beets, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +457.1% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +42.9% |
| Contains more ManganeseManganese | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +398% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +109.7% |
| Contains more Vitamin B2Vitamin B2 | +157.5% |
| Contains more Vitamin B3Vitamin B3 | +210.8% |
| Contains more Vitamin KVitamin K | +39900% |
| Contains more FolateFolate | +23.9% |
| Contains more CholineCholine | +248.3% |
| Contains more Vitamin B6Vitamin B6 | +235% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.95 g
Fats:
0.42 g
Carbs:
1.92 g
Water:
94.1 g
Other:
0.61 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more ProteinProtein | +83.2% |
| Contains more FatsFats | +147.1% |
| Contains more CarbsCarbs | +397.9% |
| Contains more OtherOther | +77% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Poly. FatPolyunsaturated fat | +208.3% |
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +146.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 80µg | 0.2µg | 67% |
| Vitamin C | 24.4mg | 4.9mg | 22% |
| Manganese | 0.14mg | 0.329mg | 8% |
| Vitamin E | 1.2mg | 0.04mg | 8% |
| Folate | 135µg | 109µg | 7% |
| Selenium | 3.9µg | 0.7µg | 6% |
| Potassium | 172mg | 325mg | 5% |
| Vitamin B2 | 0.103mg | 0.04mg | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Vitamin B6 | 0.02mg | 0.067mg | 4% |
| Vitamin A | 40µg | 2µg | 4% |
| Vitamin B3 | 1.038mg | 0.334mg | 4% |
| Sodium | 3mg | 78mg | 3% |
| Vitamin B1 | 0.065mg | 0.031mg | 3% |
| Copper | 0.105mg | 0.075mg | 3% |
| Iron | 0.56mg | 0.8mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Carbs | 1.92g | 9.56g | 3% |
| Choline | 20.9mg | 6mg | 3% |
| Protein | 2.95g | 1.61g | 3% |
| Polyunsaturated fat | 0.185g | 0.06g | 1% |
| Calories | 18kcal | 43kcal | 1% |
| Phosphorus | 49mg | 40mg | 1% |
| Zinc | 0.41mg | 0.35mg | 1% |
| Fats | 0.42g | 0.17g | 0% |
| Net carbs | 0.32g | 6.76g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 0.32g | 6.76g | N/A |
| Vitamin B5 | 0.158mg | 0.155mg | 0% |
| Saturated fat | 0.096g | 0.027g | 0% |
| Monounsaturated fat | 0.013g | 0.032g | 0% |
| Tryptophan | 0.029mg | 0.019mg | 0% |
| Threonine | 0.082mg | 0.047mg | 0% |
| Isoleucine | 0.109mg | 0.048mg | 0% |
| Leucine | 0.128mg | 0.068mg | 0% |
| Lysine | 0.14mg | 0.058mg | 0% |
| Methionine | 0.028mg | 0.018mg | 0% |
| Phenylalanine | 0.07mg | 0.046mg | 0% |
| Valine | 0.114mg | 0.056mg | 0% |
| Histidine | 0.046mg | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
12%
Minerals Daily Need Coverage Score
16%
19%
Comparison summary
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.069g)
Which food is lower in Sugar?
Asparagus, frozen, cooked, boiled, drained, without salt is lower in Sugar (difference - 6.44g)
Which food contains less Sodium?
Asparagus, frozen, cooked, boiled, drained, without salt contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Asparagus, frozen, cooked, boiled, drained, without salt is lower in glycemic index (difference - 64)
Which food is cheaper?
Asparagus, frozen, cooked, boiled, drained, without salt is cheaper (difference - $0.5)
Which food is richer in vitamins?
Asparagus, frozen, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.