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Aspartame vs. Apple butter — In-Depth Nutrition Comparison

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Differences between Aspartame and Apple butter

  • Aspartame contains less Manganese, Copper, and Fiber than Apple butter.
  • Apple butter's daily need coverage for Manganese is 14% higher.
  • Apple butter contains 2 times less Sugar than Aspartame. Aspartame contains 80.7g of Sugar, while Apple butter contains 35.3g.

The food types used in this comparison are Sweeteners, tabletop, aspartame, EQUAL, packets and Fruit butters, apple.

Infographic

Aspartame vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2175%
Contains more IronIron +675%
Contains more CopperCopper +∞%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1.3% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +456.4%
Contains more CarbsCarbs +109.7%
Contains more FatsFats +∞%
Contains more WaterWater +545.1%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Aspartame Apple butter
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Aspartame Apple butter Opinion
Calories 365kcal 173kcal Aspartame
Protein 2.17g 0.39g Aspartame
Fats 0g 0.3g Apple butter
Vitamin C 0mg 0.6mg Apple butter
Net carbs 89.08g 40.97g Aspartame
Carbs 89.08g 42.47g Aspartame
Magnesium 0mg 4mg Apple butter
Calcium 0mg 14mg Apple butter
Potassium 4mg 91mg Apple butter
Iron 0.04mg 0.31mg Apple butter
Sugar 80.7g 35.3g Apple butter
Fiber 0g 1.5g Apple butter
Copper 0mg 0.08mg Apple butter
Zinc 0.01mg 0.06mg Apple butter
Starch 8.36g Aspartame
Phosphorus 0mg 8mg Apple butter
Sodium 0mg 15mg Aspartame
Vitamin A 0IU 22IU Apple butter
Vitamin A 0µg 1µg Apple butter
Vitamin E 0mg 0.05mg Apple butter
Manganese 0mg 0.315mg Apple butter
Selenium 0.5µg 0.4µg Aspartame
Vitamin B1 0mg 0.009mg Apple butter
Vitamin B2 0mg 0.019mg Apple butter
Vitamin B3 0mg 0.076mg Apple butter
Vitamin B5 0mg 0.049mg Apple butter
Vitamin B6 0mg 0.037mg Apple butter
Vitamin K 0µg 0.9µg Apple butter
Folate 0µg 1µg Apple butter
Choline 0mg 2.1mg Apple butter
Saturated Fat 0g 0.053g Aspartame
Monounsaturated Fat 0g 0.016g Apple butter
Polyunsaturated fat 0g 0.084g Apple butter
Phenylalanine 1.186mg Aspartame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Aspartame Apple butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Aspartame
2%
Apple butter
Minerals Daily Need Coverage Score
0%
Aspartame
10%
Apple butter

Comparison summary

Which food contains less Sodium?
Aspartame
Aspartame contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Aspartame
Aspartame is lower in Saturated Fat (difference - 0.053g)
Which food is lower in Sugar?
Apple butter
Apple butter is lower in Sugar (difference - 45.4g)
Which food is richer in minerals?
Apple butter
Apple butter is relatively richer in minerals
Which food is richer in vitamins?
Apple butter
Apple butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.