Aspartame vs. Stevia — In-Depth Nutrition Comparison

Compare

A recap on differences between aspartame and stevia

Food varieties used in this article are Sweeteners, tabletop, aspartame, EQUAL, packets and Sweetener, herbal extract powder from Stevia leaf.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Stevia

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Stevia

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	365kcal	0kcal	18%
Protein	2.17g	0g	4%
Carbs	89.08g	100g	4%
Starch	8.36g		3%
Iron	0.04mg	0mg	1%
Selenium	0.5µg	0µg	1%
Net carbs	89.08g	100g	N/A
Potassium	4mg	0mg	0%
Sugar	80.7g	0g	N/A
Zinc	0.01mg	0mg	0%
Phenylalanine	1.186mg		0%