Aspartame vs. Flan — In-Depth Nutrition Comparison

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The main differences between aspartame and flan

Flan is richer than aspartame in selenium.
Daily need coverage for selenium for flan is 38% higher.

Food types used in this article are Sweeteners, tabletop, aspartame, EQUAL, packets and Flan, caramel custard, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Flan

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+3725%
Contains more IronIron	+100%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+4160%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Flan

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.5µg	21.3µg	38%
Sodium	0mg	432mg	19%
Protein	2.17g	0g	4%
Potassium	4mg	153mg	4%
Starch	8.36g		3%
Calcium	0mg	24mg	2%
Copper	0mg	0.015mg	2%
Calories	365kcal	348kcal	1%
Carbs	89.08g	91.6g	1%
Iron	0.04mg	0.08mg	1%
Net carbs	89.08g	91.6g	N/A
Sugar	80.7g		N/A
Zinc	0.01mg	0.04mg	0%
Phosphorus	0mg	1mg	0%
Manganese	0mg	0.007mg	0%
Phenylalanine	1.186mg		0%