Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Aspartame vs. Halva — In-Depth Nutrition Comparison

Compare

The main differences between aspartame and halva

  • Halva is richer than aspartame in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, and selenium.
  • Daily need coverage for copper for halva is 134% higher.

Food types used in this article are Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, halavah, plain.

Infographic

Aspartame vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4575%
Contains more IronIron +11225%
Contains more CopperCopper +∞%
Contains more ZincZinc +43100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Halva
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Aspartame Halva DV% diff.
Copper 0mg 1.202mg 134%
Phosphorus 0mg 607mg 87%
Polyunsaturated fat 0g 8.481g 57%
Iron 0.04mg 4.53mg 56%
Magnesium 0mg 218mg 52%
Zinc 0.01mg 4.32mg 39%
Manganese 0mg 0.873mg 38%
Vitamin B1 0mg 0.424mg 35%
Fats 0g 21.52g 33%
Vitamin B6 0mg 0.348mg 27%
Protein 2.17g 12.49g 21%
Monounsaturated fat 0g 8.194g 20%
Selenium 0.5µg 11.5µg 20%
Saturated fat 0g 4.127g 19%
Fiber 0g 4.5g 18%
Vitamin B3 0mg 2.856mg 18%
Folate 0µg 65µg 16%
Carbs 89.08g 60.49g 10%
Sodium 0mg 195mg 8%
Vitamin B2 0mg 0.088mg 7%
Calories 365kcal 469kcal 5%
Potassium 4mg 187mg 5%
Starch 8.36g 3%
Vitamin B5 0mg 0.174mg 3%
Calcium 0mg 33mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 89.08g 55.99g N/A
Sugar 80.7g N/A
Phenylalanine 1.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more CarbsCarbs +47.3%
Contains more WaterWater +138.4%
Contains more ProteinProtein +475.6%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.