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Aspartame vs. Heart of palm — In-Depth Nutrition Comparison

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How are Aspartame and Heart of palm different?

  • Heart of palm has more Copper, Vitamin B6, Potassium, Zinc, Iron, Phosphorus, Vitamin B2, Vitamin C, Folate, and Fiber than Aspartame.
  • Daily need coverage for Copper from Heart of palm is 72% higher.

Sweeteners, tabletop, aspartame, EQUAL, packets and Hearts of palm, raw are the varieties used in this article.

Infographic

Aspartame vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +4125%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +45050%
Contains more Zinc +37200%
Contains more Copper +∞%
Contains more Selenium +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1.5% 0% 0% 0.35% 0% 0.27% 0% 0% 2.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 63% 7.1% 60% 159% 1.8% 102% 215% 0% 3.8%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +4125%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +45050%
Contains more Zinc +37200%
Contains more Copper +∞%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.1% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +247.8%
Contains more Protein +24.4%
Contains more Fats +∞%
Contains more Water +694.3%
Contains more Other +∞%
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more Carbs +247.8%
Contains more Protein +24.4%
Contains more Fats +∞%
Contains more Water +694.3%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Aspartame Heart of palm
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Aspartame Heart of palm Opinion
Net carbs 89.08g 24.11g Aspartame
Protein 2.17g 2.7g Heart of palm
Fats 0g 0.2g Heart of palm
Carbs 89.08g 25.61g Aspartame
Calories 365kcal 115kcal Aspartame
Starch 8.36g Aspartame
Sugar 80.7g 17.16g Heart of palm
Fiber 0g 1.5g Heart of palm
Calcium 0mg 18mg Heart of palm
Iron 0.04mg 1.69mg Heart of palm
Magnesium 0mg 10mg Heart of palm
Phosphorus 0mg 140mg Heart of palm
Potassium 4mg 1806mg Heart of palm
Sodium 0mg 14mg Aspartame
Zinc 0.01mg 3.73mg Heart of palm
Copper 0mg 0.644mg Heart of palm
Selenium 0.5µg 0.7µg Heart of palm
Vitamin A 0IU 68IU Heart of palm
Vitamin A RAE 0µg 3µg Heart of palm
Vitamin E 0mg 0.5mg Heart of palm
Vitamin C 0mg 8mg Heart of palm
Vitamin B1 0mg 0.05mg Heart of palm
Vitamin B2 0mg 0.18mg Heart of palm
Vitamin B3 0mg 0.9mg Heart of palm
Vitamin B6 0mg 0.81mg Heart of palm
Folate 0µg 24µg Heart of palm
Phenylalanine 1.186mg Aspartame
Saturated Fat 0g 0.046g Aspartame
Monounsaturated Fat 0g 0.005g Heart of palm
Polyunsaturated fat 0g 0.089g Heart of palm

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Aspartame Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Aspartame
24%
Heart of palm
Minerals Daily Need Coverage Score
0%
Aspartame
62%
Heart of palm

Comparison summary

Which food is richer in minerals?
Heart of palm
Heart of palm is relatively richer in minerals
Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 63.54g)
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food contains less Sodium?
Aspartame
Aspartame contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Aspartame
Aspartame is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Aspartame
Aspartame is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.