Atlantic Mackerel vs. Crab meat — In-Depth Nutrition Comparison
Summary of differences between Atlantic Mackerel and Crab meat
- Atlantic Mackerel has more Vitamin B3, Vitamin B2, Vitamin B6, and Iron, however, Crab meat is higher in Copper, Vitamin B12, Zinc, and Folate.
- Crab meat covers your daily need of Copper 123% more than Atlantic Mackerel.
- Atlantic Mackerel has 24 times more Saturated Fat than Crab meat. While Atlantic Mackerel has 3.257g of Saturated Fat, Crab meat has only 0.133g.
These are the specific foods used in this comparison Fish, mackerel, Atlantic, raw and Crustaceans, crab, alaska king, cooked, moist heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||9µg|
|Omega-3 - DHA||1.401g||0.118g|
|Omega-3 - EPA||0.898g||0.295g|
|Omega-3 - DPA||0.212g||0.031g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet|