Atlantic mackerel vs Crab meat - In-Depth Nutrition Comparison
The main differences between Atlantic mackerel and Crab meat
- Atlantic mackerel is richer in Vitamin B12, Vitamin B3, Vitamin B2, Vitamin B6, and Selenium, yet Crab meat is richer in Copper, Zinc, and Folate.
- Daily need coverage for Vitamin B12 from Atlantic mackerel is 313% higher.
- Atlantic mackerel contains 31 times more Saturated Fat than Crab meat. Atlantic mackerel contains 4.176g of Saturated Fat, while Crab meat contains 0.133g.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|