Atlantic mackerel vs Mackerel - In-Depth Nutrition Comparison
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What are the differences between Atlantic mackerel and Mackerel?
- Atlantic mackerel is higher in Vitamin B12, Vitamin B3, Vitamin B2, Vitamin B1, and Magnesium, yet Mackerel is higher in Selenium, and Calcium.
- Atlantic mackerel's daily need coverage for Vitamin B12 is 292% more.
- Atlantic mackerel has 8 times more Vitamin B1 than Mackerel. While Atlantic mackerel has 0.159mg of Vitamin B1, Mackerel has only 0.02mg.
- The amount of Cholesterol in Atlantic mackerel is lower.
We used Fish, mackerel, Atlantic, cooked, dry heat and Fish, mackerel, salted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+12.1%
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Magnesium
+61.7%
Contains
less
Sodium
-98.1%
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Calcium
+340%
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Potassium
+29.7%
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Zinc
+17%
Equal in Phosphorus - 254
Equal in Copper - 0.1
Contains
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Iron
+12.1%
Contains
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Magnesium
+61.7%
Contains
less
Sodium
-98.1%
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Calcium
+340%
Contains
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Potassium
+29.7%
Contains
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Zinc
+17%
Equal in Phosphorus - 254
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+14.6%
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Vitamin C
+∞%
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Vitamin B1
+695%
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Vitamin B2
+116.8%
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Vitamin B3
+107.6%
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Vitamin B6
+12.2%
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Vitamin B12
+58.3%
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Folate
+650%
Contains
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Vitamin A
+14.6%
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Vitamin C
+∞%
Contains
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Vitamin B1
+695%
Contains
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Vitamin B2
+116.8%
Contains
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Vitamin B3
+107.6%
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Vitamin B6
+12.2%
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Vitamin B12
+58.3%
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Folate
+650%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 23.85g | 18.5g |
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| Fats | 17.81g | 25.1g |
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| Carbs | 0g | 0g | |
| Calories | 262kcal | 305kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 15mg | 66mg |
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| Iron | 1.57mg | 1.4mg |
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| Magnesium | 97mg | 60mg |
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| Phosphorus | 278mg | 254mg |
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| Potassium | 401mg | 520mg |
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| Sodium | 83mg | 4450mg |
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| Zinc | 0.94mg | 1.1mg |
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| Copper | 0.094mg | 0.1mg |
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| Vitamin A | 180IU | 157IU |
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| Vitamin E | mg | 2.38mg |
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| Vitamin D | IU | 1006IU |
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| Vitamin D | µg | 25.2µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.159mg | 0.02mg |
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| Vitamin B2 | 0.412mg | 0.19mg |
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| Vitamin B3 | 6.85mg | 3.3mg |
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| Vitamin B5 | 0.99mg | mg |
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| Vitamin B6 | 0.46mg | 0.41mg |
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| Folate | 2µg | 15µg |
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| Vitamin B12 | 19µg | 12µg |
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| Vitamin K | µg | 7.8µg |
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| Tryptophan | 0.267mg | mg |
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| Threonine | 1.045mg | mg |
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| Isoleucine | 1.099mg | mg |
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| Leucine | 1.938mg | mg |
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| Lysine | 2.19mg | mg |
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| Methionine | 0.706mg | mg |
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| Phenylalanine | 0.931mg | mg |
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| Valine | 1.228mg | mg |
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| Histidine | 0.702mg | mg |
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| Cholesterol | 75mg | 95mg |
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| Trans Fat | g | g | |
| Saturated Fat | 4.176g | 7.148g |
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| Monounsaturated Fat | 7.006g | 8.32g |
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| Polyunsaturated fat | 4.3g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
235
212
Mineral Summary Score
44
114
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
111%
Carbohydrates
0%
0%
Fats
82%
116%
Comparison summary
Which food is lower in Sugar?
Atlantic mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Atlantic mackerel contains less Sodium (difference - 4367mg)
Which food is lower in Cholesterol?
Atlantic mackerel is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Atlantic mackerel is lower in Saturated Fat (difference - 2.972g)
Which food is richer in vitamins?
Atlantic mackerel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.