Atlantic Mackerel vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between Atlantic Mackerel and Mackerel
- Atlantic Mackerel has more Vitamin B3, however, Mackerel is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat.
- Mackerel covers your daily need of Vitamin B12 429% more than Atlantic Mackerel.
- Atlantic Mackerel has less Saturated Fat.
These are the specific foods used in this comparison Fish, mackerel, Atlantic, raw and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Magnesium
+27.6%
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Phosphorus
+28.1%
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Potassium
+27.7%
Contains
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Zinc
+49.2%
Contains
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Copper
+28.8%
Contains
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Manganese
+33.3%
Contains
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Selenium
+17%
Equal in Iron - 1.57
Equal in Sodium - 83
Contains
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Calcium
+25%
Contains
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Magnesium
+27.6%
Contains
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Phosphorus
+28.1%
Contains
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Potassium
+27.7%
Contains
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Zinc
+49.2%
Contains
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Copper
+28.8%
Contains
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Manganese
+33.3%
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Selenium
+17%
Equal in Iron - 1.57
Equal in Sodium - 83
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+10.7%
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Vitamin B3
+32.6%
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Vitamin B2
+32.1%
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Vitamin B5
+15.7%
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Vitamin B6
+15.3%
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Folate
+100%
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Vitamin B12
+118.1%
Equal in Vitamin A - 180
Equal in Vitamin C - 0.4
Equal in Vitamin B1 - 0.159
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Vitamin B1
+10.7%
Contains
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Vitamin B3
+32.6%
Contains
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Vitamin B2
+32.1%
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Vitamin B5
+15.7%
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Vitamin B6
+15.3%
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Folate
+100%
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Vitamin B12
+118.1%
Equal in Vitamin A - 180
Equal in Vitamin C - 0.4
Equal in Vitamin B1 - 0.159
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19.3%
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Protein
+28.2%
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Fats
+28.2%
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Other
+28%
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Contains
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Water
+19.3%
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Protein
+28.2%
Contains
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Fats
+28.2%
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Other
+28%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-22%
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Monounsaturated Fat
+28.4%
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Polyunsaturated fat
+28.4%
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Saturated Fat:
4.176 g
Monounsaturated Fat:
7.006 g
Polyunsaturated fat:
4.3 g
Contains
less
Saturated Fat
-22%
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Monounsaturated Fat
+28.4%
Contains
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Polyunsaturated fat
+28.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 18.6g | 23.85g |
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| Fats | 13.89g | 17.81g |
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| Calories | 205kcal | 262kcal |
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| Calcium | 12mg | 15mg |
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| Iron | 1.63mg | 1.57mg |
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| Magnesium | 76mg | 97mg |
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| Phosphorus | 217mg | 278mg |
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| Potassium | 314mg | 401mg |
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| Sodium | 90mg | 83mg |
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| Zinc | 0.63mg | 0.94mg |
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| Copper | 0.073mg | 0.094mg |
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| Manganese | 0.015mg | 0.02mg |
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| Selenium | 44.1µg | 51.6µg |
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| Vitamin A | 167IU | 180IU |
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| Vitamin A RAE | 50µg | 54µg |
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| Vitamin E | 1.52mg |
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| Vitamin D | 643IU |
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| Vitamin D | 16.1µg |
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| Vitamin C | 0.4mg | 0.4mg | |
| Vitamin B1 | 0.176mg | 0.159mg |
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| Vitamin B2 | 0.312mg | 0.412mg |
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| Vitamin B3 | 9.08mg | 6.85mg |
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| Vitamin B5 | 0.856mg | 0.99mg |
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| Vitamin B6 | 0.399mg | 0.46mg |
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| Folate | 1µg | 2µg |
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| Vitamin B12 | 8.71µg | 19µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.208mg | 0.267mg |
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| Threonine | 0.815mg | 1.045mg |
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| Isoleucine | 0.857mg | 1.099mg |
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| Leucine | 1.512mg | 1.938mg |
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| Lysine | 1.708mg | 2.19mg |
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| Methionine | 0.551mg | 0.706mg |
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| Phenylalanine | 0.726mg | 0.931mg |
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| Valine | 0.958mg | 1.228mg |
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| Histidine | 0.548mg | 0.702mg |
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| Cholesterol | 70mg | 75mg |
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| Saturated Fat | 3.257g | 4.176g |
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| Omega-3 - DHA | 1.401g | 0.699g |
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| Omega-3 - EPA | 0.898g | 0.504g |
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| Omega-3 - DPA | 0.212g | 0.106g |
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| Monounsaturated Fat | 5.456g | 7.006g |
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| Polyunsaturated fat | 3.35g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
235%
Minerals Daily Need Coverage Score
54%
64%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Atlantic Mackerel is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Atlantic Mackerel is lower in Saturated Fat (difference - 0.919g)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.