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  6. Atlantic Mackerel vs. Rainbow trout

Atlantic Mackerel vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between atlantic Mackerel and rainbow trout?

  • Atlantic Mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B2, iron, and magnesium, yet rainbow trout is richer in vitamin B5 and vitamin E.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 184% higher.
  • Atlantic Mackerel has 5 times more iron than rainbow trout. Atlantic Mackerel has 1.63mg of iron, while rainbow trout has 0.31mg.
  • Rainbow trout contains less saturated fat.

We used Fish, mackerel, Atlantic, raw and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Atlantic Mackerel vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +204%
Contains more IronIron +425.8%
Contains more CopperCopper +58.7%
Contains more ZincZinc +40%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +86.9%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +20.1%
Contains less SodiumSodium -43.3%
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B3Vitamin B3 +63.1%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin B12Vitamin B12 +102.6%
Contains more Vitamin KVitamin K +4900%
Contains more Vitamin CVitamin C +625%
Contains more Vitamin AVitamin A +68%
Contains more Vitamin EVitamin E +53.9%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more FolateFolate +1000%
~equal in Vitamin D ~15.9µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Rainbow trout DV% diff.
Vitamin B12 8.71µg 4.3µg 184%
Selenium 44.1µg 23.6µg 37%
Vitamin B3 9.08mg 5.567mg 22%
Vitamin B2 0.312mg 0.09mg 17%
Iron 1.63mg 0.31mg 17%
Vitamin B5 0.856mg 1.667mg 16%
Magnesium 76mg 25mg 12%
Polyunsaturated fat 3.35g 1.507g 12%
Fats 13.89g 6.18g 12%
Monounsaturated fat 5.456g 1.979g 9%
Saturated fat 3.257g 1.383g 9%
Vitamin B1 0.176mg 0.12mg 5%
Vitamin B6 0.399mg 0.34mg 5%
Vitamin E 1.52mg 2.34mg 5%
Cholesterol 70mg 59mg 4%
Vitamin A 50µg 84µg 4%
Vitamin K 5µg 0.1µg 4%
Folate 1µg 11µg 3%
Protein 18.6g 19.94g 3%
Calories 205kcal 141kcal 3%
Copper 0.073mg 0.046mg 3%
Vitamin C 0.4mg 2.9mg 3%
Sodium 90mg 51mg 2%
Zinc 0.63mg 0.45mg 2%
Potassium 314mg 377mg 2%
Vitamin D 16.1µg 15.9µg 1%
Phosphorus 217mg 226mg 1%
Calcium 12mg 25mg 1%
Vitamin D 643IU 635IU 1%
Manganese 0.015mg 0.011mg 0%
Trans fat 0.047g N/A
Choline 65mg 65mg 0%
Tryptophan 0.208mg 0.234mg 0%
Threonine 0.815mg 0.915mg 0%
Isoleucine 0.857mg 0.962mg 0%
Leucine 1.512mg 1.696mg 0%
Lysine 1.708mg 1.916mg 0%
Methionine 0.551mg 0.618mg 0%
Phenylalanine 0.726mg 0.815mg 0%
Valine 0.958mg 1.075mg 0%
Histidine 0.548mg 0.614mg 0%
Omega-3 - EPA 0.898g 0.217g N/A
Omega-3 - DHA 1.401g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.212g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +124.8%
Contains more OtherOther +4850%
Contains more WaterWater +16.1%
~equal in Protein ~19.94g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +175.7%
Contains more Poly. FatPolyunsaturated fat +122.3%
Contains less Sat. FatSaturated fat -57.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.