Atlantic Mackerel vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the main differences between atlantic Mackerel and rainbow trout?
- Atlantic Mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B2, iron, and magnesium, yet rainbow trout is richer in vitamin B5 and vitamin E.
- Atlantic Mackerel's daily need coverage for vitamin B12 is 184% higher.
- Atlantic Mackerel has 5 times more iron than rainbow trout. Atlantic Mackerel has 1.63mg of iron, while rainbow trout has 0.31mg.
- Rainbow trout contains less saturated fat.
We used Fish, mackerel, Atlantic, raw and Fish, trout, rainbow, farmed, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204% |
| Contains more IronIron | +425.8% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +86.9% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +20.1% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +102.6% |
| Contains more Vitamin KVitamin K | +4900% |
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin AVitamin A | +68% |
| Contains more Vitamin EVitamin E | +53.9% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +124.8% |
| Contains more OtherOther | +4850% |
| Contains more WaterWater | +16.1% |
~equal in
Protein
~19.94g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +175.7% |
| Contains more Poly. FatPolyunsaturated fat | +122.3% |
| Contains less Sat. FatSaturated fat | -57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.71µg | 4.3µg | 184% |
| Selenium | 44.1µg | 23.6µg | 37% |
| Vitamin B3 | 9.08mg | 5.567mg | 22% |
| Vitamin B2 | 0.312mg | 0.09mg | 17% |
| Iron | 1.63mg | 0.31mg | 17% |
| Vitamin B5 | 0.856mg | 1.667mg | 16% |
| Magnesium | 76mg | 25mg | 12% |
| Polyunsaturated fat | 3.35g | 1.507g | 12% |
| Fats | 13.89g | 6.18g | 12% |
| Monounsaturated fat | 5.456g | 1.979g | 9% |
| Saturated fat | 3.257g | 1.383g | 9% |
| Vitamin B1 | 0.176mg | 0.12mg | 5% |
| Vitamin B6 | 0.399mg | 0.34mg | 5% |
| Vitamin E | 1.52mg | 2.34mg | 5% |
| Cholesterol | 70mg | 59mg | 4% |
| Vitamin A | 50µg | 84µg | 4% |
| Vitamin K | 5µg | 0.1µg | 4% |
| Folate | 1µg | 11µg | 3% |
| Protein | 18.6g | 19.94g | 3% |
| Calories | 205kcal | 141kcal | 3% |
| Copper | 0.073mg | 0.046mg | 3% |
| Vitamin C | 0.4mg | 2.9mg | 3% |
| Sodium | 90mg | 51mg | 2% |
| Zinc | 0.63mg | 0.45mg | 2% |
| Potassium | 314mg | 377mg | 2% |
| Vitamin D | 16.1µg | 15.9µg | 1% |
| Phosphorus | 217mg | 226mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Vitamin D | 643IU | 635IU | 1% |
| Manganese | 0.015mg | 0.011mg | 0% |
| Trans fat | 0.047g | N/A | |
| Choline | 65mg | 65mg | 0% |
| Tryptophan | 0.208mg | 0.234mg | 0% |
| Threonine | 0.815mg | 0.915mg | 0% |
| Isoleucine | 0.857mg | 0.962mg | 0% |
| Leucine | 1.512mg | 1.696mg | 0% |
| Lysine | 1.708mg | 1.916mg | 0% |
| Methionine | 0.551mg | 0.618mg | 0% |
| Phenylalanine | 0.726mg | 0.815mg | 0% |
| Valine | 0.958mg | 1.075mg | 0% |
| Histidine | 0.548mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.898g | 0.217g | N/A |
| Omega-3 - DHA | 1.401g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.212g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
95%
Minerals Daily Need Coverage Score
54%
33%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 1.874g)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Atlantic Mackerel is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.