Atlantic mackerel vs Rainbow trout - In-Depth Nutrition Comparison
What are the differences between Atlantic mackerel and Rainbow trout?
- Atlantic mackerel is higher in Vitamin B12, Selenium, Vitamin B2, Magnesium, Iron, Vitamin B6, Vitamin B3, and Phosphorus, yet Rainbow trout is higher in Vitamin B5.
- Atlantic mackerel's daily need coverage for Vitamin B12 is 612% more.
- Atlantic mackerel has 5 times more Iron than Rainbow trout. While Atlantic mackerel has 1.57mg of Iron, Rainbow trout has only 0.31mg.
- The amount of Saturated Fat in Rainbow trout is lower.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|