Atlantic Mackerel vs. Roe — In-Depth Nutrition Comparison
Summary of differences between Atlantic Mackerel and Roe
- Atlantic Mackerel has more Vitamin B3, Vitamin B6, and Magnesium, however, Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin C, and Selenium.
- Roe covers your daily need of Cholesterol 136% more than Atlantic Mackerel.
- Atlantic Mackerel has 4 times more Vitamin B3 than Roe. While Atlantic Mackerel has 9.08mg of Vitamin B3, Roe has only 2.192mg.
- Atlantic Mackerel has less Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||91µg|
|Omega-3 - DHA||1.401g||1.747g|
|Omega-3 - EPA||0.898g||1.26g|
|Omega-3 - DPA||0.212g||0.105g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|