Atlantic mackerel vs Surimi - In-Depth Nutrition Comparison
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What are the main differences between Atlantic mackerel and Surimi?
- Atlantic mackerel has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B5, Iron, and Magnesium than Surimi.
- Atlantic mackerel's daily need coverage for Vitamin B12 is 725% higher.
- Surimi has 31 times less Vitamin B3 than Atlantic mackerel. Atlantic mackerel has 6.85mg of Vitamin B3, while Surimi has 0.22mg.
- Surimi is lower in Saturated Fat.
We used Fish, mackerel, Atlantic, cooked, dry heat and Fish, surimi types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+66.7%
Contains
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Iron
+503.8%
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Magnesium
+125.6%
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Potassium
+258%
Contains
less
Sodium
-42%
Contains
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Zinc
+184.8%
Contains
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Copper
+193.8%
Equal in Phosphorus - 282
Contains
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Calcium
+66.7%
Contains
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Iron
+503.8%
Contains
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Magnesium
+125.6%
Contains
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Potassium
+258%
Contains
less
Sodium
-42%
Contains
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Zinc
+184.8%
Contains
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Copper
+193.8%
Equal in Phosphorus - 282
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+168.7%
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Vitamin C
+∞%
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Vitamin B1
+695%
Contains
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Vitamin B2
+1861.9%
Contains
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Vitamin B3
+3013.6%
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Vitamin B5
+1314.3%
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Vitamin B6
+1433.3%
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Vitamin B12
+1087.5%
Equal in Folate - 2
Contains
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Vitamin A
+168.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+695%
Contains
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Vitamin B2
+1861.9%
Contains
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Vitamin B3
+3013.6%
Contains
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Vitamin B5
+1314.3%
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Vitamin B6
+1433.3%
Contains
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Vitamin B12
+1087.5%
Equal in Folate - 2
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 23.85g | 15.18g |
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| Fats | 17.81g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 262kcal | 99kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 15mg | 9mg |
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| Iron | 1.57mg | 0.26mg |
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| Magnesium | 97mg | 43mg |
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| Phosphorus | 278mg | 282mg |
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| Potassium | 401mg | 112mg |
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| Sodium | 83mg | 143mg |
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| Zinc | 0.94mg | 0.33mg |
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| Copper | 0.094mg | 0.032mg |
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| Vitamin A | 180IU | 67IU |
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| Vitamin E | mg | 0.63mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.159mg | 0.02mg |
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| Vitamin B2 | 0.412mg | 0.021mg |
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| Vitamin B3 | 6.85mg | 0.22mg |
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| Vitamin B5 | 0.99mg | 0.07mg |
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| Vitamin B6 | 0.46mg | 0.03mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 19µg | 1.6µg |
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| Vitamin K | µg | 0.1µg |
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| Tryptophan | 0.267mg | 0.092mg |
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| Threonine | 1.045mg | 0.734mg |
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| Isoleucine | 1.099mg | 0.709mg |
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| Leucine | 1.938mg | 1.202mg |
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| Lysine | 2.19mg | 1.387mg |
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| Methionine | 0.706mg | 0.515mg |
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| Phenylalanine | 0.931mg | 0.595mg |
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| Valine | 1.228mg | 0.77mg |
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| Histidine | 0.702mg | 0.35mg |
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| Cholesterol | 75mg | 30mg |
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| Trans Fat | g | g | |
| Saturated Fat | 4.176g | 0.191g |
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| Monounsaturated Fat | 7.006g | 0.149g |
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| Polyunsaturated fat | 4.3g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
235
20
Mineral Summary Score
44
27
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
91%
Carbohydrates
0%
7%
Fats
82%
4%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 3.985g)
Which food is cheaper?
Surimi is cheaper (difference - $3)
Which food is lower in Sugar?
Atlantic mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Atlantic mackerel contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Atlantic mackerel is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Atlantic mackerel is relatively richer in minerals
Which food is richer in vitamins?
Atlantic mackerel is relatively richer in vitamins