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Atlantic mackerel vs Surimi - In-Depth Nutrition Comparison

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What are the main differences between Atlantic mackerel and Surimi?

  • Atlantic mackerel has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B5, Iron, and Magnesium than Surimi.
  • Atlantic mackerel's daily need coverage for Vitamin B12 is 725% higher.
  • Surimi has 31 times less Vitamin B3 than Atlantic mackerel. Atlantic mackerel has 6.85mg of Vitamin B3, while Surimi has 0.22mg.
  • Surimi is lower in Saturated Fat.

We used Fish, mackerel, Atlantic, cooked, dry heat and Fish, surimi types in this comparison.

Infographic

Atlantic mackerel vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Iron +503.8%
Contains more Magnesium +125.6%
Contains more Potassium +258%
Contains less Sodium -42%
Contains more Zinc +184.8%
Contains more Copper +193.8%
Equal in Phosphorus - 282
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 70% 120% 36% 11% 26% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 10% 31% 121% 10% 19% 10% 11%
Contains more Calcium +66.7%
Contains more Iron +503.8%
Contains more Magnesium +125.6%
Contains more Potassium +258%
Contains less Sodium -42%
Contains more Zinc +184.8%
Contains more Copper +193.8%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Surimi
Contains more Vitamin A +168.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +695%
Contains more Vitamin B2 +1861.9%
Contains more Vitamin B3 +3013.6%
Contains more Vitamin B5 +1314.3%
Contains more Vitamin B6 +1433.3%
Contains more Vitamin B12 +1087.5%
Equal in Folate - 2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +168.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +695%
Contains more Vitamin B2 +1861.9%
Contains more Vitamin B3 +3013.6%
Contains more Vitamin B5 +1314.3%
Contains more Vitamin B6 +1433.3%
Contains more Vitamin B12 +1087.5%
Equal in Folate - 2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Atlantic mackerel Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Atlantic mackerel Surimi Opinion
Net carbs 0g 6.85g Surimi
Protein 23.85g 15.18g Atlantic mackerel
Fats 17.81g 0.9g Atlantic mackerel
Carbs 0g 6.85g Surimi
Calories 262kcal 99kcal Atlantic mackerel
Starch g g
Fructose g g
Sugar g 0g Atlantic mackerel
Fiber 0g 0g
Calcium 15mg 9mg Atlantic mackerel
Iron 1.57mg 0.26mg Atlantic mackerel
Magnesium 97mg 43mg Atlantic mackerel
Phosphorus 278mg 282mg Surimi
Potassium 401mg 112mg Atlantic mackerel
Sodium 83mg 143mg Atlantic mackerel
Zinc 0.94mg 0.33mg Atlantic mackerel
Copper 0.094mg 0.032mg Atlantic mackerel
Vitamin A 180IU 67IU Atlantic mackerel
Vitamin E mg 0.63mg Surimi
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0.4mg 0mg Atlantic mackerel
Vitamin B1 0.159mg 0.02mg Atlantic mackerel
Vitamin B2 0.412mg 0.021mg Atlantic mackerel
Vitamin B3 6.85mg 0.22mg Atlantic mackerel
Vitamin B5 0.99mg 0.07mg Atlantic mackerel
Vitamin B6 0.46mg 0.03mg Atlantic mackerel
Folate 2µg 2µg
Vitamin B12 19µg 1.6µg Atlantic mackerel
Vitamin K µg 0.1µg Surimi
Tryptophan 0.267mg 0.092mg Atlantic mackerel
Threonine 1.045mg 0.734mg Atlantic mackerel
Isoleucine 1.099mg 0.709mg Atlantic mackerel
Leucine 1.938mg 1.202mg Atlantic mackerel
Lysine 2.19mg 1.387mg Atlantic mackerel
Methionine 0.706mg 0.515mg Atlantic mackerel
Phenylalanine 0.931mg 0.595mg Atlantic mackerel
Valine 1.228mg 0.77mg Atlantic mackerel
Histidine 0.702mg 0.35mg Atlantic mackerel
Cholesterol 75mg 30mg Surimi
Trans Fat g g
Saturated Fat 4.176g 0.191g Surimi
Monounsaturated Fat 7.006g 0.149g Atlantic mackerel
Polyunsaturated fat 4.3g 0.443g Atlantic mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Atlantic mackerel Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
235
Atlantic mackerel
20
Surimi
Mineral Summary Score
44
Atlantic mackerel
27
Surimi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Atlantic mackerel
91%
Surimi
Carbohydrates
0%
Atlantic mackerel
7%
Surimi
Fats
82%
Atlantic mackerel
4%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 3.985g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $3)
Which food is lower in Sugar?
Atlantic mackerel
Atlantic mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Atlantic mackerel
Atlantic mackerel contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Atlantic mackerel
Atlantic mackerel is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Atlantic mackerel
Atlantic mackerel is relatively richer in minerals
Which food is richer in vitamins?
Atlantic mackerel
Atlantic mackerel is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Atlantic mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.