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  6. Atlantic Mackerel vs. Surimi

Atlantic Mackerel vs. Surimi — In-Depth Nutrition Comparison

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A recap on the differences between atlantic Mackerel and surimi

  • Atlantic Mackerel is higher than surimi in vitamin B12, vitamin B3, selenium, vitamin B6, vitamin B2, iron, vitamin B5, and vitamin B1.
  • Atlantic Mackerel covers your daily vitamin B12 needs 296% more than surimi.
  • Atlantic Mackerel contains 41 times more vitamin B3 than surimi. While atlantic Mackerel contains 9.08mg of vitamin B3, surimi contains only 0.22mg.
  • The amount of saturated fat in surimi is lower.

Food varieties used in this article are Fish, mackerel, Atlantic, raw and Fish, surimi.

Infographic

Atlantic Mackerel vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +76.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +180.4%
Contains more IronIron +526.9%
Contains more CopperCopper +128.1%
Contains more ZincZinc +90.9%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +56.9%
Contains more PhosphorusPhosphorus +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Surimi
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +141.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +1385.7%
Contains more Vitamin B3Vitamin B3 +4027.3%
Contains more Vitamin B5Vitamin B5 +1122.9%
Contains more Vitamin B6Vitamin B6 +1230%
Contains more Vitamin B12Vitamin B12 +444.4%
Contains more Vitamin KVitamin K +4900%
Contains more CholineCholine +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Surimi DV% diff.
Vitamin B12 8.71µg 1.6µg 296%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B3 9.08mg 0.22mg 55%
Selenium 44.1µg 28.1µg 29%
Vitamin B6 0.399mg 0.03mg 28%
Vitamin B2 0.312mg 0.021mg 22%
Fats 13.89g 0.9g 20%
Polyunsaturated fat 3.35g 0.443g 19%
Iron 1.63mg 0.26mg 17%
Vitamin B5 0.856mg 0.07mg 16%
Saturated fat 3.257g 0.191g 14%
Cholesterol 70mg 30mg 13%
Vitamin B1 0.176mg 0.02mg 13%
Monounsaturated fat 5.456g 0.149g 13%
Choline 65mg 12%
Phosphorus 217mg 282mg 9%
Magnesium 76mg 43mg 8%
Protein 18.6g 15.18g 7%
Vitamin E 1.52mg 0.63mg 6%
Potassium 314mg 112mg 6%
Calories 205kcal 99kcal 5%
Copper 0.073mg 0.032mg 5%
Vitamin K 5µg 0.1µg 4%
Vitamin A 50µg 20µg 3%
Zinc 0.63mg 0.33mg 3%
Sodium 90mg 143mg 2%
Carbs 0g 6.85g 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 6.85g N/A
Calcium 12mg 9mg 0%
Manganese 0.015mg 0.011mg 0%
Folate 1µg 2µg 0%
Tryptophan 0.208mg 0.092mg 0%
Threonine 0.815mg 0.734mg 0%
Isoleucine 0.857mg 0.709mg 0%
Leucine 1.512mg 1.202mg 0%
Lysine 1.708mg 1.387mg 0%
Methionine 0.551mg 0.515mg 0%
Phenylalanine 0.726mg 0.595mg 0%
Valine 0.958mg 0.77mg 0%
Histidine 0.548mg 0.35mg 0%
Omega-3 - EPA 0.898g 0.157g N/A
Omega-3 - DHA 1.401g 0.241g N/A
Omega-3 - DPA 0.212g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +1443.3%
Contains more OtherOther +442.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +3561.7%
Contains more Poly. FatPolyunsaturated fat +656.2%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.