Avocado oil vs. Cod — In-Depth Nutrition Comparison
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What are the main differences between avocado oil and cod?
- Avocado oil has less vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, magnesium, and vitamin B1 than cod.
- Cod's daily need coverage for vitamin B5 is 3060% higher.
- Avocado oil has 88 times more saturated fat than cod. Avocado oil has 11.56g of saturated fat, while cod has 0.131g.
We used Oil, avocado and Fish, cod, Atlantic, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0mg | 153mg | 3060% |
| Monounsaturated fat | 70.554g | 0.094g | 176% |
| Fats | 100g | 0.67g | 153% |
| Polyunsaturated fat | 13.486g | 0.231g | 88% |
| Selenium | 0µg | 33.1µg | 60% |
| Saturated fat | 11.56g | 0.131g | 52% |
| Calories | 884kcal | 82kcal | 40% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0g | 17.81g | 36% |
| Phosphorus | 0mg | 203mg | 29% |
| Vitamin B6 | 0mg | 0.245mg | 19% |
| Cholesterol | 43mg | 14% | |
| Vitamin B3 | 0mg | 2.063mg | 13% |
| Potassium | 0mg | 413mg | 12% |
| Choline | 65.2mg | 12% | |
| Magnesium | 0mg | 32mg | 8% |
| Vitamin B1 | 0mg | 0.076mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Iron | 0mg | 0.38mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Zinc | 0mg | 0.45mg | 4% |
| Copper | 0mg | 0.028mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Sodium | 0mg | 54mg | 2% |
| Calcium | 0mg | 16mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Manganese | 0mg | 0.015mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more FatsFats | +14825.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +74957.4% |
| Contains more Poly. FatPolyunsaturated fat | +5738.1% |
| Contains less Sat. FatSaturated fat | -98.9% |