Avocado oil vs. Cottonseed oil — In-Depth Nutrition Comparison

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Summary of differences between avocado oil and cottonseed oil

Avocado oil has more monounsaturated fat, while cottonseed oil has more polyunsaturated fat.
Cottonseed oil covers your daily need for saturated fat, 72% more than avocado oil.
Avocado oil contains 4 times more monounsaturated fat than cottonseed oil. While avocado oil contains 70.554g of monounsaturated fat, cottonseed oil contains only 17.8g.
The amount of saturated fat in avocado oil is lower.

These are the specific foods used in this comparison Oil, avocado and Oil, cottonseed, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Cottonseed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Cottonseed oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.486g	51.9g	256%
Vitamin E		35.3mg	235%
Monounsaturated fat	70.554g	17.8g	132%
Saturated fat	11.56g	25.9g	65%
Vitamin K		24.7µg	21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.2mg	0%