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Avocado oil vs Canola - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Canola

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Canola

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Avocado oil
44
Canola
Mineral Summary Score
0
Avocado oil
0
Canola

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Avocado oil
0%
Canola
Carbohydrates
0%
Avocado oil
0%
Canola
Fats
462%
Avocado oil
462%
Canola

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado oil Canola
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado oil Canola
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet Equal
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Canola
Canola is lower in Saturated Fat (difference - 4.195g)
Which food is lower in glycemic index?
Canola
Canola is lower in glycemic index (difference - 15)
Which food is cheaper?
Canola
Canola is cheaper (difference - $2)
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Avocado oil
Avocado oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado oil Canola Opinion
Calories 884 884
Protein 0 0
Fats 100 100
Vitamin C 0 0
Carbs 0 0
Cholesterol 0 Avocado oil
Vitamin D 0 Canola
Iron 0 0
Calcium 0 0
Potassium 0 0
Magnesium 0 0
Sugars 0 Canola
Fiber 0 0
Copper 0 0
Zinc 0 0
Starch
Phosphorus 0 0
Sodium 0 0
Vitamin A 0 0
Vitamin E 17.46 Canola
Vitamin D 0 Canola
Vitamin B1 0 0
Vitamin B2 0 0
Vitamin B3 0 0
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 71.3 Canola
Folic acid (B9) 0 0
Trans Fat 0.395 Avocado oil
Saturated Fat 11.56 7.365 Canola
Monounsaturated Fat 70.554 63.276 Avocado oil
Polyunsaturated fat 13.486 28.142 Canola
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.