Avocado oil vs. Fat, mutton tallow — In-Depth Nutrition Comparison
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Differences between avocado oil and fat, mutton tallow
- Avocado oil is higher than fat, mutton tallow in monounsaturated fat and polyunsaturated fat.
- Fat, mutton tallow's daily need coverage for saturated fat is 179% higher.
- Avocado oil has 2 times more monounsaturated fat than fat, mutton tallow. While avocado oil has 70.554g of monounsaturated fat, fat, mutton tallow has only 40.6g.
- Avocado oil has less saturated fat.
The food types used in this comparison are Oil, avocado and Fat, mutton tallow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 11.56g | 47.3g | 162% |
Monounsaturated fat | 70.554g | 40.6g | 75% |
Polyunsaturated fat | 13.486g | 7.8g | 38% |
Cholesterol | 102mg | 34% | |
Vitamin E | 2.8mg | 19% | |
Choline | 79.8mg | 15% | |
Vitamin D | 28IU | 4% | |
Vitamin D | 0.7µg | 4% | |
Calories | 884kcal | 902kcal | 1% |
Fats | 100g | 100g | 0% |
Selenium | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
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~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Contains less Sat. FatSaturated fat | -75.6% |
Contains more Mono. FatMonounsaturated fat | +73.8% |
Contains more Poly. FatPolyunsaturated fat | +72.9% |