Avocado oil vs. Salmon oil — In-Depth Nutrition Comparison

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The main differences between avocado oil and salmon oil

Avocado oil has more monounsaturated fat; however, salmon oil has more polyunsaturated fat.
Daily need coverage for saturated fat for salmon oil is 42% higher.
Salmon oil has 2 times less monounsaturated fat than avocado oil. Avocado oil has 70.554g of monounsaturated fat, while salmon oil has 29.037g.
Avocado oil is lower in saturated fat.

Food types used in this article are Oil, avocado and Fish oil, salmon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Salmon oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Salmon oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.486g	40.324g	179%
Cholesterol		485mg	162%
Monounsaturated fat	70.554g	29.037g	104%
Saturated fat	11.56g	19.872g	38%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA		13.023g	N/A
Omega-3 - DHA		18.232g	N/A
Omega-3 - DPA		2.991g	N/A