Avocado oil vs. Soybean oil — In-Depth Nutrition Comparison

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A recap on the differences between avocado oil and soybean oil

Avocado oil has more monounsaturated fat; however, soybean oil is higher in polyunsaturated fat.
Soybean oil covers your daily saturated fat needs 17% more than avocado oil.
Soybean oil contains 2 times less monounsaturated fat than avocado oil. Avocado oil contains 70.554g of monounsaturated fat, while soybean oil contains 43g.
Avocado oil has less saturated fat.

Food varieties used in this article are Oil, avocado and Oil, soybean, salad or cooking, (partially hydrogenated).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Soybean oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Soybean oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.486g	37.6g	161%
Monounsaturated fat	70.554g	43g	69%
Vitamin E		8.1mg	54%
Vitamin K		24.7µg	21%
Saturated fat	11.56g	14.9g	15%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.2mg	0%