Avocado oil vs. Tomato seed oil — In-Depth Nutrition Comparison

Compare

What are the main differences between avocado oil and tomato seed oil?

Avocado oil is richer in monounsaturated fat, yet tomato seed oil is richer in polyunsaturated fat.
Tomato seed oil's daily need coverage for saturated fat is 41% higher.
Avocado oil has 3 times more monounsaturated fat than tomato seed oil. Avocado oil has 70.554g of monounsaturated fat, while tomato seed oil has 22.8g.
Avocado oil contains less saturated fat.

We used Oil, avocado and Oil, tomatoseed types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Tomato seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Tomato seed oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.486g	53.1g	264%
Monounsaturated fat	70.554g	22.8g	119%
Saturated fat	11.56g	19.7g	37%
Vitamin E		3.8mg	25%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%