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Avocado vs. Asian pear — In-Depth Nutrition Comparison

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What are the differences between avocadoes and Asian pears?

  • Avocadoes are richer than Asian pears in vitamin B5, folate, vitamin B6, copper, vitamin K, vitamin E, fiber, potassium, and vitamin B3.
  • Avocadoes' daily need coverage for vitamin B5 is 26% more.
  • Avocadoes have 177 times more saturated fat than Asian pears. While avocadoes have 2.126g of saturated fat, Asian pears have only 0.012g.
  • The glycemic index of Asian pears is lower.

We used Avocados, raw, all commercial varieties and Pears, asian, raw types in this article.

Infographic

Avocado vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +300.8%
Contains more IronIron +∞%
Contains more CopperCopper +280%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +372.7%
Contains more ManganeseManganese +136.7%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +163.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1625%
Contains more Vitamin B1Vitamin B1 +644.4%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +693.6%
Contains more Vitamin B5Vitamin B5 +1884.3%
Contains more Vitamin B6Vitamin B6 +1068.2%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +912.5%
Contains more CholineCholine +178.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Asian pear DV% diff.
Vitamin B5 1.389mg 0.07mg 26%
Monounsaturated fat 9.799g 0.049g 24%
Fats 14.66g 0.23g 22%
Folate 81µg 8µg 18%
Vitamin B6 0.257mg 0.022mg 18%
Copper 0.19mg 0.05mg 16%
Vitamin K 21µg 4.5µg 14%
Vitamin E 2.07mg 0.12mg 13%
Polyunsaturated fat 1.816g 0.055g 12%
Fiber 6.7g 3.6g 12%
Potassium 485mg 121mg 11%
Saturated fat 2.126g 0.012g 10%
Vitamin B2 0.13mg 0.01mg 9%
Vitamin B3 1.738mg 0.219mg 9%
Vitamin C 10mg 3.8mg 7%
Iron 0.55mg 0mg 7%
Calories 160kcal 42kcal 6%
Zinc 0.64mg 0.02mg 6%
Phosphorus 52mg 11mg 6%
Magnesium 29mg 8mg 5%
Vitamin B1 0.067mg 0.009mg 5%
Manganese 0.142mg 0.06mg 4%
Protein 2g 0.5g 3%
Choline 14.2mg 5.1mg 2%
Vitamin A 7µg 0µg 1%
Calcium 12mg 4mg 1%
Carbs 8.53g 10.65g 1%
Selenium 0.4µg 0.1µg 1%
Net carbs 1.83g 7.05g N/A
Sugar 0.66g 7.05g N/A
Starch 0.11g 0%
Sodium 7mg 0mg 0%
Tryptophan 0.025mg 0.005mg 0%
Threonine 0.073mg 0.013mg 0%
Isoleucine 0.084mg 0.014mg 0%
Leucine 0.143mg 0.025mg 0%
Lysine 0.132mg 0.017mg 0%
Methionine 0.038mg 0.006mg 0%
Phenylalanine 0.097mg 0.013mg 0%
Valine 0.107mg 0.018mg 0%
Histidine 0.049mg 0.005mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +300%
Contains more FatsFats +6273.9%
Contains more OtherOther +327%
Contains more CarbsCarbs +24.9%
Contains more WaterWater +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +19898%
Contains more Poly. FatPolyunsaturated fat +3201.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.