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  6. Avocado vs. Broad bean raw

Avocado vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between Avocado and Broad bean raw

  • Avocado has more Vitamin B5, and Vitamin B6, however, Broad bean raw is richer in Copper, Manganese, Folate, Vitamin K, Iron, Vitamin B2, and Phosphorus.
  • Broad bean raw covers your daily Copper needs 24% more than Avocado.
  • Broad bean raw has 18 times less Saturated Fat than Avocado. Avocado has 2.126g of Saturated Fat, while Broad bean raw has 0.118g.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Beans, fava, in pod, raw.

Infographic

Avocado vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
2
:
8
Broad bean raw
Broad bean raw
Contains more Potassium +46.1%
Contains less Sodium -72%
Contains more Calcium +208.3%
Contains more Iron +181.8%
Contains more Magnesium +13.8%
Contains more Phosphorus +148.1%
Contains more Zinc +56.3%
Contains more Copper +111.6%
Contains more Manganese +365.5%
Contains more Selenium +100%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Potassium +46.1%
Contains less Sodium -72%
Contains more Calcium +208.3%
Contains more Iron +181.8%
Contains more Magnesium +13.8%
Contains more Phosphorus +148.1%
Contains more Zinc +56.3%
Contains more Copper +111.6%
Contains more Manganese +365.5%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
4
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin E +78.4%
Contains more Vitamin C +170.3%
Contains more Vitamin B5 +517.3%
Contains more Vitamin B6 +147.1%
Contains more Vitamin A +128.1%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B2 +123.1%
Contains more Vitamin B3 +29.4%
Contains more Folate +82.7%
Contains more Vitamin K +94.8%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin E +78.4%
Contains more Vitamin C +170.3%
Contains more Vitamin B5 +517.3%
Contains more Vitamin B6 +147.1%
Contains more Vitamin A +128.1%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B2 +123.1%
Contains more Vitamin B3 +29.4%
Contains more Folate +82.7%
Contains more Vitamin K +94.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
3
:
2
Broad bean raw
Broad bean raw
Contains more Fats +1908.2%
Contains more Other +41.1%
Contains more Protein +296%
Contains more Carbs +106.7%
Equal in Water - 72.6
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +1908.2%
Contains more Other +41.1%
Contains more Protein +296%
Contains more Carbs +106.7%
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +9322.1%
Contains more Polyunsaturated fat +431%
Contains less Saturated Fat -94.4%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +9322.1%
Contains more Polyunsaturated fat +431%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Broad bean raw
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Avocado Broad bean raw Opinion
Net carbs 1.83g 10.13g Broad bean raw
Protein 2g 7.92g Broad bean raw
Fats 14.66g 0.73g Avocado
Carbs 8.53g 17.63g Broad bean raw
Calories 160kcal 88kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 9.21g Avocado
Fiber 6.7g 7.5g Broad bean raw
Calcium 12mg 37mg Broad bean raw
Iron 0.55mg 1.55mg Broad bean raw
Magnesium 29mg 33mg Broad bean raw
Phosphorus 52mg 129mg Broad bean raw
Potassium 485mg 332mg Avocado
Sodium 7mg 25mg Avocado
Zinc 0.64mg 1mg Broad bean raw
Copper 0.19mg 0.402mg Broad bean raw
Manganese 0.142mg 0.661mg Broad bean raw
Selenium 0.4µg 0.8µg Broad bean raw
Vitamin A 146IU 333IU Broad bean raw
Vitamin A RAE 7µg 17µg Broad bean raw
Vitamin E 2.07mg 1.16mg Avocado
Vitamin C 10mg 3.7mg Avocado
Vitamin B1 0.067mg 0.133mg Broad bean raw
Vitamin B2 0.13mg 0.29mg Broad bean raw
Vitamin B3 1.738mg 2.249mg Broad bean raw
Vitamin B5 1.389mg 0.225mg Avocado
Vitamin B6 0.257mg 0.104mg Avocado
Folate 81µg 148µg Broad bean raw
Vitamin K 21µg 40.9µg Broad bean raw
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 2.126g 0.118g Broad bean raw
Monounsaturated Fat 9.799g 0.104g Avocado
Polyunsaturated fat 1.816g 0.342g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
37%
Broad bean raw
Minerals Daily Need Coverage Score
21%
Avocado
43%
Broad bean raw

Comparison summary

Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 2.008g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.