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  6. Avocado vs. Broad bean raw

Avocado vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between avocadoes and broad bean raw

  • Avocadoes have more vitamin B5 and vitamin B6; however, broad bean raw is richer in copper, manganese, folate, vitamin K, iron, vitamin B2, and phosphorus.
  • Broad bean raw covers your daily copper needs 24% more than avocadoes.
  • Broad bean raw has 18 times less saturated fat than avocadoes. Avocadoes have 2.126g of saturated fat, while broad bean raw has 0.118g.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of avocadoes is 40.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Beans, fava, in pod, raw.

Infographic

Avocado vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +46.1%
Contains less SodiumSodium -72%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +208.3%
Contains more IronIron +181.8%
Contains more CopperCopper +111.6%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +148.1%
Contains more ManganeseManganese +365.5%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +170.3%
Contains more Vitamin EVitamin E +78.4%
Contains more Vitamin B5Vitamin B5 +517.3%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin KVitamin K +94.8%
Contains more FolateFolate +82.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Broad bean raw DV% diff.
Copper 0.19mg 0.402mg 24%
Monounsaturated fat 9.799g 0.104g 24%
Manganese 0.142mg 0.661mg 23%
Vitamin B5 1.389mg 0.225mg 23%
Fats 14.66g 0.73g 21%
Folate 81µg 148µg 17%
Vitamin K 21µg 40.9µg 17%
Iron 0.55mg 1.55mg 13%
Protein 2g 7.92g 12%
Vitamin B6 0.257mg 0.104mg 12%
Vitamin B2 0.13mg 0.29mg 12%
Phosphorus 52mg 129mg 11%
Polyunsaturated fat 1.816g 0.342g 10%
Saturated fat 2.126g 0.118g 9%
Vitamin C 10mg 3.7mg 7%
Vitamin E 2.07mg 1.16mg 6%
Vitamin B1 0.067mg 0.133mg 6%
Potassium 485mg 332mg 5%
Calories 160kcal 88kcal 4%
Vitamin B3 1.738mg 2.249mg 3%
Zinc 0.64mg 1mg 3%
Fiber 6.7g 7.5g 3%
Carbs 8.53g 17.63g 3%
Calcium 12mg 37mg 3%
Choline 14.2mg 3%
Vitamin A 7µg 17µg 1%
Magnesium 29mg 33mg 1%
Sodium 7mg 25mg 1%
Selenium 0.4µg 0.8µg 1%
Net carbs 1.83g 10.13g N/A
Sugar 0.66g 9.21g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1908.2%
Contains more OtherOther +41.1%
Contains more ProteinProtein +296%
Contains more CarbsCarbs +106.7%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +9322.1%
Contains more Poly. FatPolyunsaturated fat +431%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.